Spicy Cauliflower Fried Rice with Egg and Sesame

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A keto-friendly take on fried rice using cauliflower, scrambled eggs, and a kick of spicy sesame oil for depth and flavor. This asian-inspired keto (low carb, gluten free) ready in about 25 minutes pairs cauliflower head, large eggs, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (13 ratings) Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp of sesame oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Add 3 beaten large eggs and scramble quickly for 1-2 minutes until just set; remove eggs and set aside.
  3. Step 3: In the same skillet, add remaining 1 tbsp sesame oil and sauté 2 minced garlic cloves and 1/2 tsp red chili flakes for 30 seconds until fragrant.
  4. Step 4: Add 4 cups riced cauliflower and stir-fry for 5-6 minutes until tender and slightly golden.
  5. Step 5: Stir in 2 tbsp soy sauce, 1/2 tsp salt, 1/4 tsp black pepper, and 1 cup cooked diced chicken breast if using, mixing well.
  6. Step 6: Return scrambled eggs to the pan along with 3 sliced green onions, tossing everything together for 1 minute until heated through and combined.

Frequently asked questions

How long does Spicy Cauliflower Fried Rice with Egg and Sesame take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spicy Cauliflower Fried Rice with Egg and Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cauliflower head from drying out.

Can I substitute ingredients in Spicy Cauliflower Fried Rice with Egg and Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spicy Cauliflower Fried Rice with Egg and Sesame for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spicy Cauliflower Fried Rice with Egg and Sesame low carb?

Yes — this recipe is tagged low carb, gluten free, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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