Stir-Fried Beef and Broccoli with Ginger and Sesame Oil

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender strips of beef quickly stir-fried with crisp broccoli florets, fresh ginger, and toasted sesame oil for a flavorful Whole30-approved dish. This asian-inspired whole30 (gluten free) ready in about 30 minutes pairs about 1 large head broccoli florets, finely grated fresh ginger root, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 360 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp extra virgin olive oil in a large wok or skillet over high heat until shimmering. Add 1 lb thinly sliced flank steak and sear for 2-3 minutes without stirring to develop a brown crust. Flip and cook 2 more minutes until just cooked through. Remove beef to a plate and cover loosely.
  2. Step 2: Add remaining 1 tbsp olive oil to the skillet and toss in 4 cups broccoli florets. Stir-fry for 4-5 minutes until broccoli is bright green and tender-crisp.
  3. Step 3: Add 1 tbsp finely grated fresh ginger and 3 minced garlic cloves to the broccoli, stirring for 30 seconds until fragrant.
  4. Step 4: Return the cooked beef to the skillet. Pour in 3 tbsp coconut aminos and 2 tbsp sesame oil. Season with 1 tsp sea salt, 1/2 tsp black pepper, and optional 1/4 tsp red pepper flakes. Stir-fry everything together for 1-2 minutes until ingredients are well coated and heated through.
  5. Step 5: Remove from heat and serve immediately on its own or over cauliflower rice for a Whole30 meal.

Frequently asked questions

How long does Stir-Fried Beef and Broccoli with Ginger and Sesame Oil take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Beef and Broccoli with Ginger and Sesame Oil?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep minced garlic cloves from drying out.

Can I substitute ingredients in Stir-Fried Beef and Broccoli with Ginger and Sesame Oil?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Beef and Broccoli with Ginger and Sesame Oil for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Beef and Broccoli with Ginger and Sesame Oil whole30?

Yes — this recipe is tagged whole30, gluten free, paleo based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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