Stir-Fried Beef and Broccoli with Ginger-Soy Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A savory, high-protein stir-fry featuring tender beef strips and crisp broccoli in a fragrant ginger-soy glaze. This asian (high-protein, keto-friendly) ready in about 25 minutes blends florets cut into 1-inch pieces broccoli, soy sauce, minced fresh ginger into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 380 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Asian cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat olive oil in a large skillet or wok over medium-high heat until shimmering. Add beef strips and cook for 3-4 minutes until browned on all sides, then remove and set aside.
  2. Step 2: Add ginger and garlic to the same skillet, stirring for 30 seconds until fragrant.
  3. Step 3: Add broccoli florets and stir-fry for 4-5 minutes until bright green and crisp-tender, adding 2 tbsp water to create steam if needed.
  4. Step 4: Return beef to the skillet, add soy sauce and sesame oil, and toss for 1 minute until sauce thickens slightly and coats the ingredients.
  5. Step 5: Remove from heat, sprinkle with toasted sesame seeds, and serve immediately over cauliflower rice or with extra broccoli.

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Frequently asked questions

How long does Stir-Fried Beef and Broccoli with Ginger-Soy Sauce take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Stir-Fried Beef and Broccoli with Ginger-Soy Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Stir-Fried Beef and Broccoli with Ginger-Soy Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Beef and Broccoli with Ginger-Soy Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Beef and Broccoli with Ginger-Soy Sauce high-protein?

Yes — this recipe is tagged high-protein, keto-friendly based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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