Stir-Fried Beef with Broccoli and Rice

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crisp-tender broccoli and tender beef in a savory-sweet sauce, served over fluffy rice. This chinese-inspired asian ready in about 27 minutes pairs flank steak, broccoli florets, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 335 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (15 ratings) Prep: 15 min Cook: 12 min Serves 2 Chinese cuisine 335 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, mix 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, and 1 tsp cornstarch to make a sauce.
  2. Step 2: Heat 1 tbsp vegetable oil in a large skillet or wok over high heat until shimmering.
  3. Step 3: Add 12 oz thinly sliced flank steak and stir-fry for 2-3 minutes until browned but not cooked through.
  4. Step 4: Add 2 cups broccoli florets and stir-fry for 3-4 minutes until bright green and crisp-tender.
  5. Step 5: Pour the sauce over the beef and broccoli, stir to coat, and cook for 1 minute until the sauce thickens and coats the ingredients.
  6. Step 6: Serve immediately over 1 cup cooked white rice.

Frequently asked questions

How long does Stir-Fried Beef with Broccoli and Rice take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Beef with Broccoli and Rice?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.

Can I substitute ingredients in Stir-Fried Beef with Broccoli and Rice?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Beef with Broccoli and Rice for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Beef with Broccoli and Rice?

Chinese asian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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