Stir-Fried Chicken and Vegetable Medley with Sesame Soy Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant stir-fry combining tender chicken breast and crunchy seasonal vegetables in a savory sesame soy glaze. This Asian Fusion-inspired chicken recipe, ready in about 30 minutes, pairs chicken breast, broccoli florets, carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large wok over medium-high heat until shimmering. Add 12 oz thinly sliced chicken breast and stir-fry for 4-5 minutes until the chicken turns opaque and edges start to brown.
  2. Step 2: Add 3 minced garlic cloves and 1 tbsp grated fresh ginger to the wok, stirring constantly for 30 seconds until fragrant.
  3. Step 3: Toss in 1 cup broccoli florets, 1 medium julienned carrot, and 1 medium sliced red bell pepper, stir-frying for 3-4 minutes until vegetables are crisp-tender and vibrant.
  4. Step 4: Pour in 3 tbsp soy sauce, 2 tbsp sesame oil, and 1 tbsp honey, stirring to coat all ingredients evenly. Cook for another 2 minutes until the sauce thickens slightly and glazes the chicken and vegetables.
  5. Step 5: Remove from heat and sprinkle 1 tsp toasted sesame seeds and 2 thinly sliced green onions over the stir-fry before serving.

Frequently asked questions

How long does Stir-Fried Chicken and Vegetable Medley with Sesame Soy Glaze take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Chicken and Vegetable Medley with Sesame Soy Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Stir-Fried Chicken and Vegetable Medley with Sesame Soy Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Chicken and Vegetable Medley with Sesame Soy Glaze for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Chicken and Vegetable Medley with Sesame Soy Glaze?

Asian Fusion chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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