Stir-Fried Chicken with Garlic and Broccoli in Soy Sauce
Tender chicken pieces and crisp broccoli florets stir-fried quickly in a savory garlic soy sauce for a flavorful 30-minute dinner. This chinese-inspired chicken ready in about 25 minutes blends broccoli florets, vegetable oil, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, thinly sliced boneless skinless chicken breast
- 3 cups broccoli florets
- 2 tbsp vegetable oil
- 4, minced garlic cloves
- 3 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp brown sugar
- 1/4 cup water
- 1 tsp cornstarch
- 1/4 tsp black pepper
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp oyster sauce, 1 tsp brown sugar, 1/4 cup water, and 1 tsp cornstarch until smooth and set aside.
- Step 2: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add 12 oz thinly sliced boneless skinless chicken breast and stir-fry for 4-5 minutes until the edges turn white and chicken is nearly cooked through.
- Step 3: Add 4 minced garlic cloves and 3 cups broccoli florets to the skillet. Stir-fry for 3 minutes until broccoli is bright green and tender-crisp.
- Step 4: Pour the sauce mixture into the skillet and toss everything together. Cook for 1-2 minutes until the sauce thickens and coats the chicken and broccoli evenly. Season with 1/4 tsp black pepper and serve immediately.
Frequently asked questions
How long does Stir-Fried Chicken with Garlic and Broccoli in Soy Sauce take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Stir-Fried Chicken with Garlic and Broccoli in Soy Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Stir-Fried Chicken with Garlic and Broccoli in Soy Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Chicken with Garlic and Broccoli in Soy Sauce for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Stir-Fried Chicken with Garlic and Broccoli in Soy Sauce?
Chinese chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
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