Stir-Fried Chicken with Sesame and Zucchini Noodles
Tender chicken strips and zucchini noodles tossed in a savory sesame sauce for a quick, satisfying keto meal. This asian-inspired keto (low carb, keto) ready in about 27 minutes pairs medium, spiralized Zucchini, tablespoon Sesame oil, minced Garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 pound, sliced into 1/4-inch strips Chicken breast
- 2 medium, spiralized Zucchini
- 1 tablespoon Sesame oil
- 2 tablespoons Soy sauce (or coconut aminos)
- 2 cloves, minced Garlic
- 1 teaspoon, grated Ginger
- 1 tablespoon Sesame seeds
- 2, sliced Green onions
Instructions
- Step 1: Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Add 1 pound sliced chicken breast and cook for 5-6 minutes until golden and cooked through, then set aside.
- Step 2: Add 2 minced garlic cloves and 1 teaspoon grated ginger to the skillet. Sauté for 1 minute until fragrant.
- Step 3: Add 2 medium spiralized zucchini noodles and cook for 3-4 minutes until tender but still crisp, stirring frequently.
- Step 4: Return chicken to skillet, stir in 2 tablespoons soy sauce (or coconut aminos), and cook for 1 minute to combine. Sprinkle with 1 tablespoon sesame seeds and 2 sliced green onions.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Stir-Fried Chicken with Sesame and Zucchini Noodles take to make?
Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Chicken with Sesame and Zucchini Noodles?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, spiralized zucchini from drying out.
Can I substitute ingredients in Stir-Fried Chicken with Sesame and Zucchini Noodles?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Chicken with Sesame and Zucchini Noodles for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Chicken with Sesame and Zucchini Noodles low carb?
Yes — this recipe is tagged low carb, keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
