Stir-Fried Shrimp and Tofu with Broccoli

By AislePrompt Editorial · Published 2026-04-02 · Updated 2026-04-02

A zesty, protein-packed stir-fry with crispy shrimp, silken tofu, and vibrant broccoli, finished with a tangy sauce. This Asian-inspired seafood recipe, ready in about 35 minutes, pairs shrimp, tofu, broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb peeled and deveined shrimp
• 1 block (14 oz) cubed tofu
• 1 head cut into florets broccoli
• 3 tbsp soy sauce
• 1 tbsp sriracha
• 3 minced garlic cloves
• 1 tbsp grated ginger
• 2 tbsp olive oil
• 1 tbsp sesame seeds

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Instructions

1. Step 1: Heat 2 tbsp olive oil in a wok or large skillet over high heat. Add 3 minced garlic cloves and 1 tbsp grated ginger. Sauté for 30 seconds until fragrant.
2. Step 2: Add 1 head broccoli florets and stir-fry for 3 minutes until crisp-tender. Remove and set aside.
3. Step 3: In the same pan, add 1 lb shrimp and 1 block tofu cubes. Cook for 3-4 minutes until shrimp turn pink and tofu is golden.
4. Step 4: Return broccoli to the pan. Add 3 tbsp soy sauce, 1 tbsp sriracha, and 1/4 cup water. Stir to coat and cook for 2 minutes until sauce thickens and coats the ingredients.
5. Step 5: Garnish with 1 tbsp sesame seeds and serve immediately with steamed rice or noodles.