Stir-Fried Shrimp & Tofu
A quick, colorful stir-fry with succulent shrimp, crispy tofu, and a sweet-savory sauce. This asian-inspired seafood (low-carb) ready in about 25 minutes pairs (medium) shrimp, block (14 oz), cubed tofu, (1/2-inch cubes) bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz (medium) shrimp
- 1 block (14 oz), cubed tofu
- 1 head (florets, cut into 1/2-inch pieces) broccoli
- 1 (1/2-inch cubes) bell peppers
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 3 cloves (minced) garlic
- 1 tbsp sesame oil
- 1 tsp brown sugar
- 1 tbsp sesame seeds
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add 3 minced garlic cloves and sauté for 30 seconds until fragrant. Add 12 oz shrimp and 1 block tofu, cooking for 2-3 minutes until shrimp are pink and tofu is golden.
- Step 2: Toss in 1 head broccoli and 1 bell pepper. Cook for 5 minutes, stirring frequently, until vegetables are tender-crisp.
- Step 3: In a small bowl, mix 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp brown sugar, and 1/4 cup water. Pour over the skillet and stir to coat.
- Step 4: Cook for 2-3 minutes until sauce thickens and coats the ingredients. Garnish with 1 tbsp sesame seeds and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Stir-Fried Shrimp & Tofu take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Shrimp & Tofu?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (medium) shrimp from drying out.
Can I substitute ingredients in Stir-Fried Shrimp & Tofu?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Shrimp & Tofu for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Shrimp & Tofu low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Added this to my weekly meal rotation. So satisfying.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
