Veggie-Packed Vegemite and Avocado Toast with Microgreens
A quick Australian-inspired breakfast featuring creamy avocado, savory Vegemite, and fresh microgreens on toasted sourdough. This australian-inspired breakfast (vegetarian) ready in about 15 minutes combines thick slices sourdough bread slices, medium ripe avocado, Vegemite into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 280 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 thick slices sourdough bread slices
- 2 medium ripe avocado
- 2 tbsp Vegemite
- 1 tbsp fresh lemon juice
- 1/2 cup halved cherry tomatoes
- 1/2 medium, thinly sliced cucumber
- 1/2 cup microgreens
- 1 tbsp extra virgin olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Toast 4 thick slices of sourdough bread until golden and crisp, about 3-4 minutes per side in a toaster or grill.
- Step 2: While the bread toasts, scoop out the flesh of 2 ripe avocados into a bowl and mash with 1 tbsp fresh lemon juice, 1/4 tsp salt, and 1/4 tsp black pepper until mostly smooth with some chunks.
- Step 3: Spread 1/2 tbsp Vegemite evenly over each slice of toasted sourdough — be careful as Vegemite is strong and salty.
- Step 4: Top each slice with a generous layer of the mashed avocado mixture, then arrange 1/8 cup halved cherry tomatoes and thin slices of 1/8 cucumber on top.
- Step 5: Drizzle 1 tbsp extra virgin olive oil over all slices and finish with 1/2 cup fresh microgreens evenly distributed for a fresh, peppery finish.
- Step 6: Serve immediately as a flavorful Australian-inspired breakfast or snack.
Frequently asked questions
How long does Veggie-Packed Vegemite and Avocado Toast with Microgreens take to make?
Total time is about 15 minutes (10 min prep + 5 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Veggie-Packed Vegemite and Avocado Toast with Microgreens?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Veggie-Packed Vegemite and Avocado Toast with Microgreens?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Veggie-Packed Vegemite and Avocado Toast with Microgreens for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Veggie-Packed Vegemite and Avocado Toast with Microgreens vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
