Zucchini Noodle Stir-fry with Ginger and Coconut Aminos
A quick, vibrant stir-fry with zucchini noodles, lean chicken, and a zesty ginger-coconut aminos sauce for a satisfying Whole30 meal. This asian-inspired whole30 (low-carb, gluten-free) ready in about 23 minutes pairs zucchini, chicken breast, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 340 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium (spiralized) zucchini
- 8 oz (sliced into thin strips) chicken breast
- 1 (sliced) red bell pepper
- 2 tbsp avocado oil
- 2 tbsp coconut aminos
- 1 tsp (grated) fresh ginger
- 1 clove (minced) garlic
- 1/4 tsp sea salt
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat avocado oil in a large skillet over medium-high heat. Add minced garlic and grated ginger, sautéing for 30 seconds until fragrant but not browned.
- Step 2: Add sliced chicken strips and cook for 4-5 minutes until golden, then stir in red bell pepper slices and spiralized zucchini noodles.
- Step 3: Pour coconut aminos and sea salt over the mixture, tossing constantly for 2-3 minutes until noodles are tender-crisp and sauce coats all ingredients.
Frequently asked questions
How long does Zucchini Noodle Stir-fry with Ginger and Coconut Aminos take to make?
Total time is about 23 minutes (15 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Zucchini Noodle Stir-fry with Ginger and Coconut Aminos?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep zucchini from drying out.
Can I substitute ingredients in Zucchini Noodle Stir-fry with Ginger and Coconut Aminos?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Zucchini Noodle Stir-fry with Ginger and Coconut Aminos for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Zucchini Noodle Stir-fry with Ginger and Coconut Aminos low-carb?
Yes — this recipe is tagged low-carb, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Loved it! Perfect for a quick weeknight meal. The ginger really shines through without overpowering.
- ★★★★★
My kids actually asked for seconds of this stir-fry. It's so easy and healthy, and the coconut aminos made it taste like a restaurant dish.
- ★★★★★
This was a game-changer for my Whole30 dinners! The ginger and coconut aminos gave it such a bright flavor, and the zucchini noodles held up perfectly.
