Zucchini Noodle Stir-Fry with Ginger and Mushrooms

By AislePrompt Editorial · Published 2026-05-18 · Updated 2026-05-18

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A light and flavorful Whole30 vegetable stir-fry featuring zucchini noodles, earthy mushrooms, and fresh ginger for a nutritious breakfast option. This Asian Fusion Whole30 recipe (vegan), ready in about 22 minutes, pairs zucchini, shiitake mushrooms, and fresh ginger for a weeknight-friendly dinner. Each serving lands at about 140 calories and feeds 3, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 3 Asian Fusion cuisine 140 cal/serving

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Ingredients

3 medium (about 600g) zucchini, spiralized into noodles
8 oz shiitake mushrooms, sliced
1 tbsp fresh ginger, finely grated
2 garlic cloves, minced
2 tbsp coconut aminos
1 tbsp sesame oil
1 tbsp olive oil
2 stalks green onions, thinly sliced
1/4 tsp (optional) crushed red pepper flakes
1/2 tsp salt

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Instructions

Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat until hot but not smoking. Add 8 oz sliced shiitake mushrooms and sauté for 4-5 minutes until they release moisture and start to brown.
Step 2: Stir in 1 tbsp finely grated fresh ginger and 2 minced garlic cloves. Cook for 1 minute until fragrant.
Step 3: Add 3 medium spiralized zucchini noodles and 1 tbsp sesame oil to the skillet. Toss gently and cook for 2-3 minutes until noodles are just tender but not mushy.
Step 4: Pour in 2 tbsp coconut aminos, sprinkle 1/2 tsp salt and 1/4 tsp crushed red pepper flakes if using, and toss to coat everything evenly. Cook for an additional 1 minute to warm through.
Step 5: Remove from heat and garnish with 2 thinly sliced green onions. Serve immediately.