Zucchini Noodle Stir-Fry with Ginger and Shiitake
A vibrant, low-carb stir-fry featuring zucchini noodles and savory mushrooms for sustained energy without sugar crashes. This asian-inspired whole30 ready in about 18 minutes pairs medium, spiralized zucchini, sliced shiitake mushrooms, minced ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 medium, spiralized zucchini
- 8 oz, sliced shiitake mushrooms
- 1 tbsp, minced ginger
- 2 cloves, minced garlic
- 2 tbsp avocado oil
- 3 tbsp coconut aminos
- 1 tbsp sesame seeds
- 3, thinly sliced scallions
Instructions
- Step 1: Heat avocado oil in a large skillet over medium-high heat until shimmering.
- Step 2: Add ginger and garlic, stir 30 seconds until fragrant but not browned.
- Step 3: Toss in mushrooms and stir-fry 4 minutes until golden at edges.
- Step 4: Add spiralized zucchini, coconut aminos, and 1/4 cup water; cook 3 minutes until zucchini is tender-crisp.
- Step 5: Remove from heat, stir in scallions and sesame seeds. Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Zucchini Noodle Stir-Fry with Ginger and Shiitake take to make?
Total time is about 18 minutes (10 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Zucchini Noodle Stir-Fry with Ginger and Shiitake?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, spiralized zucchini from drying out.
Can I substitute ingredients in Zucchini Noodle Stir-Fry with Ginger and Shiitake?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Zucchini Noodle Stir-Fry with Ginger and Shiitake for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Zucchini Noodle Stir-Fry with Ginger and Shiitake?
Asian whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Whole30 win! My picky eater actually asked for seconds. Easy weeknight meal.
- ★★★★☆
Loved the ginger kick! Slightly bland without the optional soy sauce (which I skipped for Whole30). Next time I'll add extra garlic.
- ★★★☆☆
Good base flavor but shiitakes needed way more cooking time than listed. Tasted slightly raw in spots.
