Appleton Park Picnic Chicken Salad Wraps

By AislePrompt Editorial · Published 2026-05-29 · Updated 2026-05-29

Fresh and crunchy chicken salad wraps featuring the vibrant flavors you'd find on a sunny day in Appleton parks. This American-inspired sandwich and wrap recipe, ready in about 20 minutes, pairs cooked chicken breast, celery stalks, red apple for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 cups, shredded cooked chicken breast
• 2, finely diced celery stalks
• 1 medium, diced small red apple
• 1/2 cup, halved red grapes
• 1/3 cup mayonnaise
• 1/4 cup plain Greek yogurt
• 1 tbsp lemon juice
• 1 tsp dijon mustard
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp chopped fresh parsley
• 4 large flour tortillas
• 4 large leaves leafy lettuce

The chef’s knife we’d prep this with → Best Chef's Knives for 2026: Top Picks + Buying Guide

Instructions

1. Step 1: In a large mixing bowl, combine 2 cups shredded cooked chicken breast, 2 finely diced celery stalks, 1 medium diced red apple, and 1/2 cup halved red grapes.
2. Step 2: In a small bowl, whisk together 1/3 cup mayonnaise, 1/4 cup plain Greek yogurt, 1 tbsp lemon juice, 1 tsp dijon mustard, 1/2 tsp salt, and 1/4 tsp black pepper until smooth and creamy.
3. Step 3: Pour the dressing over the chicken mixture and fold gently to combine. Stir in 2 tbsp chopped fresh parsley for brightness.
4. Step 4: Lay out 4 large flour tortillas and place 1 large leafy lettuce leaf on each. Divide the chicken salad mixture evenly among the tortillas, spooning it onto the center.
5. Step 5: Fold in the sides and roll tightly to form wraps. Serve chilled or at room temperature for a refreshing picnic lunch inspired by Appleton's outdoor charm.