Appleton Park Picnic Chicken Salad Wraps
Fresh and crunchy chicken salad wraps featuring the vibrant flavors you'd find on a sunny day in Appleton parks. This american-inspired sandwiches & wraps ready in about 20 minutes pairs shredded cooked chicken breast, finely diced celery stalks, medium, diced small red apple for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups, shredded cooked chicken breast
- 2, finely diced celery stalks
- 1 medium, diced small red apple
- 1/2 cup, halved red grapes
- 1/3 cup mayonnaise
- 1/4 cup plain Greek yogurt
- 1 tbsp lemon juice
- 1 tsp dijon mustard
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp chopped fresh parsley
- 4 large flour tortillas
- 4 large leaves leafy lettuce
Instructions
- Step 1: In a large mixing bowl, combine 2 cups shredded cooked chicken breast, 2 finely diced celery stalks, 1 medium diced red apple, and 1/2 cup halved red grapes.
- Step 2: In a small bowl, whisk together 1/3 cup mayonnaise, 1/4 cup plain Greek yogurt, 1 tbsp lemon juice, 1 tsp dijon mustard, 1/2 tsp salt, and 1/4 tsp black pepper until smooth and creamy.
- Step 3: Pour the dressing over the chicken mixture and fold gently to combine. Stir in 2 tbsp chopped fresh parsley for brightness.
- Step 4: Lay out 4 large flour tortillas and place 1 large leafy lettuce leaf on each. Divide the chicken salad mixture evenly among the tortillas, spooning it onto the center.
- Step 5: Fold in the sides and roll tightly to form wraps. Serve chilled or at room temperature for a refreshing picnic lunch inspired by Appleton's outdoor charm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Appleton Park Picnic Chicken Salad Wraps take to make?
Total time is about 20 minutes (20 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Appleton Park Picnic Chicken Salad Wraps?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep finely diced celery stalks from drying out.
Can I substitute ingredients in Appleton Park Picnic Chicken Salad Wraps?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Appleton Park Picnic Chicken Salad Wraps for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Appleton Park Picnic Chicken Salad Wraps?
American sandwiches & wraps like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
