Beef & Broccoli Stir-Fry with Sesame-Ginger Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Flavorful flank steak and crisp broccoli in a glossy ginger-sesame sauce, ready in under 20 minutes. This asian-inspired keto (high-protein, gluten-free) ready in about 27 minutes blends florets broccoli, sesame oil, minced garlic into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (13 ratings) Prep: 15 min Cook: 12 min Serves 2 Asian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tsp sesame oil in a wok or large skillet over high heat until shimmering. Add sliced flank steak and stir-fry for 2-3 minutes until browned but still pink inside; remove and set aside.
  2. Step 2: In the same skillet, add minced garlic and grated ginger, stirring for 30 seconds until fragrant. Add broccoli florets and stir-fry for 4 minutes until bright green and crisp-tender.
  3. Step 3: Whisk together 2 tbsp low-sodium soy sauce, 1 tbsp rice vinegar, and 1/4 tsp xanthan gum in a small bowl. Pour sauce over broccoli, stirring constantly until it thickens and coats the vegetables, about 1 minute.
  4. Step 4: Return beef to the skillet, tossing to coat with sauce. Cook for 1 minute to heat through. Sprinkle with 1 tsp sesame seeds before serving.

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Frequently asked questions

How long does Beef & Broccoli Stir-Fry with Sesame-Ginger Sauce take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Beef & Broccoli Stir-Fry with Sesame-Ginger Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Beef & Broccoli Stir-Fry with Sesame-Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Beef & Broccoli Stir-Fry with Sesame-Ginger Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Beef & Broccoli Stir-Fry with Sesame-Ginger Sauce high-protein?

Yes — this recipe is tagged high-protein, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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