Beef & Cauliflower Stir-Fry with Coconut Aminos

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A savory, high-protein stir-fry with grass-fed beef and riced cauliflower, flavored with coconut aminos and sesame oil. This asian-inspired keto (high-protein, low-carb) ready in about 25 minutes pairs Grass-fed beef strips, riced Cauliflower, Coconut aminos for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (10 ratings) Prep: 15 min Cook: 10 min Serves 2 Asian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 8 oz beef strips dry with paper towels, then season with a pinch of salt and pepper.
  2. Step 2: Heat 1 tbsp sesame oil in a large skillet over high heat until smoking. Add beef strips in a single layer and sear for 2 minutes per side until browned but not cooked through.
  3. Step 3: Remove beef and set aside. Add 2 cloves minced garlic and 1 tsp grated ginger to the skillet, stirring for 30 seconds until fragrant.
  4. Step 4: Add 2 cups riced cauliflower to the skillet and stir-fry for 4 minutes until tender but still crisp, using a spatula to break up any clumps.
  5. Step 5: Return beef to the skillet, add 3 tbsp coconut aminos and 1 tbsp low-sodium soy sauce. Toss constantly for 2 minutes until sauce thickens and coats all ingredients.
  6. Step 6: Remove from heat, stir in 2 tbsp sliced green onions, and serve immediately while hot.

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Frequently asked questions

How long does Beef & Cauliflower Stir-Fry with Coconut Aminos take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Beef & Cauliflower Stir-Fry with Coconut Aminos?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep grass-fed beef strips from drying out.

Can I substitute ingredients in Beef & Cauliflower Stir-Fry with Coconut Aminos?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Beef & Cauliflower Stir-Fry with Coconut Aminos for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Beef & Cauliflower Stir-Fry with Coconut Aminos high-protein?

Yes — this recipe is tagged high-protein, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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