Blended Mango-Pineapple Coconut Punch

By AislePrompt Editorial · Published 2026-04-15 · Updated 2026-04-15

A vibrant, non-alcoholic beverage blending ripe mango, pineapple, and coconut water with a zesty lime finish, ideal for tropical gatherings. This Nigerian-inspired drink recipe, ready in about 15 minutes, blends mango, pineapple, coconut water into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 120 calories and feeds 4, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 cup, peeled and diced mango
• 1 cup, peeled and diced pineapple
• 1 cup coconut water
• 2 tbsp lime juice
• 2 tbsp honey
• 1 cup ice cubes

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Instructions

1. Step 1: Combine 1 cup peeled and diced mango, 1 cup peeled and diced pineapple, 1 cup coconut water, 2 tbsp lime juice, and 2 tbsp honey in a blender. Blend on low for 1 minute until smooth, then increase to high for 30 seconds until completely homogeneous with no visible fruit pieces.
2. Step 2: Add 1 cup ice cubes to the blender and blend on high for 45 seconds until the ice is fully crushed and the mixture reaches a slushy consistency.
3. Step 3: Pour immediately into chilled glasses, ensuring each serving has a uniform slushy texture, and garnish with a thin pineapple slice.