Cauliflower Rice Stir-Fry with Eggs and Green Onions

By AislePrompt Editorial · Published 2026-07-02 · Updated 2026-07-02

A quick and satisfying keto stir-fry featuring cauliflower rice, scrambled eggs, and fresh green onions. This Asian Fusion-inspired keto recipe (low carb), ready in about 20 minutes, pairs cauliflower florets, large eggs, green onions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 3, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 cups, riced cauliflower florets
• 3 large eggs
• 4 stalks, sliced green onions
• 2 tbsp sesame oil
• 1 tbsp soy sauce (or coconut aminos)
• 1 clove, minced garlic clove
• 1/2 tsp salt
• 1/4 tsp black pepper

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Instructions

1. Step 1: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat until shimmering.
2. Step 2: Add 1 minced garlic clove and sauté for 30 seconds until fragrant.
3. Step 3: Add 4 cups riced cauliflower and cook, stirring frequently, for 5 minutes until tender but not mushy.
4. Step 4: Push cauliflower rice to one side of the skillet and add 3 large beaten eggs to the empty side.
5. Step 5: Scramble the eggs gently, cooking for 2-3 minutes until just set.
6. Step 6: Stir eggs into the cauliflower rice, then add 1 tbsp soy sauce, 1/2 tsp salt, and 1/4 tsp black pepper, tossing to combine.
7. Step 7: Add 4 sliced green onions and remaining 1 tbsp sesame oil, stir-fry for 1 more minute.
8. Step 8: Serve hot as a flavorful low-carb meal.