Cauliflower Rice Stir-Fry with Eggs and Green Onions
A quick and satisfying keto stir-fry featuring cauliflower rice, scrambled eggs, and fresh green onions. This asian fusion-inspired keto (keto, low carb) ready in about 20 minutes pairs riced cauliflower florets, large eggs, stalks, sliced green onions for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 cups, riced cauliflower florets
- 3 large eggs
- 4 stalks, sliced green onions
- 2 tbsp sesame oil
- 1 tbsp soy sauce (or coconut aminos)
- 1 clove, minced garlic clove
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat until shimmering.
- Step 2: Add 1 minced garlic clove and sauté for 30 seconds until fragrant.
- Step 3: Add 4 cups riced cauliflower and cook, stirring frequently, for 5 minutes until tender but not mushy.
- Step 4: Push cauliflower rice to one side of the skillet and add 3 large beaten eggs to the empty side.
- Step 5: Scramble the eggs gently, cooking for 2-3 minutes until just set.
- Step 6: Stir eggs into the cauliflower rice, then add 1 tbsp soy sauce, 1/2 tsp salt, and 1/4 tsp black pepper, tossing to combine.
- Step 7: Add 4 sliced green onions and remaining 1 tbsp sesame oil, stir-fry for 1 more minute.
- Step 8: Serve hot as a flavorful low-carb meal.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cauliflower Rice Stir-Fry with Eggs and Green Onions take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cauliflower Rice Stir-Fry with Eggs and Green Onions?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep riced cauliflower florets from drying out.
Can I substitute ingredients in Cauliflower Rice Stir-Fry with Eggs and Green Onions?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cauliflower Rice Stir-Fry with Eggs and Green Onions for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cauliflower Rice Stir-Fry with Eggs and Green Onions keto?
Yes — this recipe is tagged keto, low carb, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
