Cumin-Spiced Ground Beef Taco Bowl

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A low-carb taco bowl featuring ground beef seasoned with cumin and chili powder, served over a bed of fresh leafy greens. This mexican-inspired keto (keto, low carb) ready in about 25 minutes pairs 80/20 ground beef, diced yellow onion, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Mexican cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tablespoon olive oil in a large skillet over medium heat until hot.
  2. Step 2: Add 1/2 cup diced yellow onion to the skillet and sauté for 3 minutes until softened.
  3. Step 3: Stir in 3 minced garlic cloves and cook for 30 seconds until fragrant.
  4. Step 4: Add 1 pound 80/20 ground beef, breaking it up with a spatula. Cook for 7 minutes until browned and cooked through.
  5. Step 5: Sprinkle 1 tablespoon ground cumin, 1 teaspoon chili powder, 1/2 teaspoon dried oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper over the beef. Stir well and cook for an additional 2 minutes to let spices bloom.
  6. Step 6: To serve, divide 4 cups mixed leafy greens between 4 bowls.
  7. Step 7: Top each bowl with seasoned ground beef, 2 tablespoons sour cream, 2 tablespoons shredded cheddar cheese, and 1/4 sliced avocado.
  8. Step 8: Serve immediately for a fresh, flavorful keto taco bowl.

Equipment for this recipe

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Frequently asked questions

How long does Cumin-Spiced Ground Beef Taco Bowl take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cumin-Spiced Ground Beef Taco Bowl?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep 80/20 ground beef from drying out.

Can I substitute ingredients in Cumin-Spiced Ground Beef Taco Bowl?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cumin-Spiced Ground Beef Taco Bowl for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cumin-Spiced Ground Beef Taco Bowl keto?

Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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