Dizziness-Defying Coconut Avocado Smoothie
A quick, electrolyte-packed smoothie with coconut water and avocado to combat dizziness from under-eating. This Tropical-inspired drink recipe (whole30), ready in about 5 minutes, blends unsweetened coconut water, avocado, spinach into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 190 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup unsweetened coconut water
- 1/2 medium avocado
- 1 cup spinach
- 1 tbsp lime juice
- pinch sea salt
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Scoop 1/2 medium avocado flesh into a blender, removing pit and skin.
- Step 2: Add 1 cup unsweetened coconut water, 1 cup fresh spinach, and 1 tbsp lime juice to the blender.
- Step 3: Blend on low speed for 30 seconds, then increase to high for 60 seconds until completely smooth and vibrant green.
- Step 4: Stir in a pinch of sea salt until fully dissolved. Pour into a glass and enjoy immediately.
