Electrolyte-Boosting Coconut Lime Splash
A hydrating, Whole30-compliant drink with natural electrolytes to combat dizziness and fatigue during resets. This Tropical-inspired recipe, ready in about 5 minutes, brings together coconut water, lime, sea salt for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 65 calories and feeds 1, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup coconut water
- 1/2 lime
- 1/8 tsp sea salt
- 4 leaves fresh mint
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Squeeze juice from 1/2 lime into a glass. Add 1/8 tsp sea salt and stir until fully dissolved, then add 1 cup coconut water.
- Step 2: Muddle 4 fresh mint leaves in the glass until fragrant, then stir gently to combine.
- Step 3: Chill for 5 minutes before serving to allow flavors to meld, ensuring optimal electrolyte balance for dizziness relief.
