Pineapple Ginger Turmeric Smoothie with Spinach and Banana
An invigorating tropical smoothie combining fresh pineapple, ginger, turmeric, and spinach for a nutrient-packed boost with a hint of warmth. This Caribbean-inspired drink recipe (gluten free, vegan), ready in about 5 minutes, blends fresh pineapple chunks, fresh spinach leaves, banana, frozen and sliced into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 230 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup fresh pineapple chunks
- 1 cup fresh spinach leaves
- 1 medium banana, frozen and sliced
- 1 tsp fresh ginger, peeled and minced
- 1/2 tsp ground turmeric
- 1 cup orange juice
- 1 tbsp honey
- 1/2 cup ice cubes
Bar tools worth buying for drinks like this → Best Bar Tools for 2026: Shakers, Jiggers & Strainers Worth Buying
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Add 1 cup fresh pineapple chunks, 1 cup fresh spinach leaves, 1 medium frozen banana slices, 1 tsp minced fresh ginger, 1/2 tsp ground turmeric, 1 cup orange juice, 1 tbsp honey, and 1/2 cup ice cubes to a blender.
- Step 2: Blend on high speed for 45 seconds until smooth and vibrant green with a creamy texture.
- Step 3: Pour into a tall glass and serve immediately for a refreshing tropical health boost.
