Maple-Roasted Sweet Potatoes with Pecans and Thyme

By AislePrompt Editorial · Published 2026-04-24 · Updated 2026-04-24

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Crisp-tender sweet potatoes roasted with pure maple syrup, toasted pecans, and fresh thyme, a beloved Thanksgiving side that balances sweetness and earthiness. This American-inspired holiday recipe, ready in about 50 minutes, pairs sweet potatoes, maple syrup, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 40 min Serves 4 American cuisine 250 cal/serving

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Ingredients

2 pounds, peeled and cut into 1-inch cubes sweet potatoes
3 tablespoons maple syrup
2 tablespoons olive oil
1/2 cup, chopped pecans
2 teaspoons, chopped fresh thyme
1/2 teaspoon salt
pinch black pepper

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Instructions

Step 1: Preheat oven to 400°F. Toss 2 pounds peeled and cubed sweet potatoes with 2 tablespoons olive oil, 3 tablespoons maple syrup, 1/2 teaspoon salt, and a pinch of black pepper until evenly coated.
Step 2: Spread sweet potatoes in a single layer on a parchment-lined baking sheet. Roast for 25 minutes, stirring once halfway, until edges are golden and tender.
Step 3: Remove from oven and toss with 1/2 cup chopped pecans and 2 teaspoons chopped fresh thyme. Return to oven for 5 minutes to toast pecans.
Step 4: Serve warm, ensuring each piece has a hint of maple glaze and nutty pecan crunch.