No-Bake Strawberry Daiquiri Smoothie with Coconut Cream
A refreshing no-cook cocktail-inspired smoothie blending ripe strawberries, rum, and creamy coconut for a tropical treat. This Caribbean-inspired drink recipe, ready in about 5 minutes, blends frozen strawberries, white rum, fresh lime juice into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 220 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 1/2 cups frozen strawberries
- 2 oz white rum
- 1 oz fresh lime juice
- 1/4 cup coconut cream
- 1 tbsp simple syrup
- 1 cup ice cubes
- 1, for garnish maraschino cherry
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Equipment for this recipe
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Instructions
- Step 1: In a blender, combine 1 1/2 cups frozen strawberries, 2 oz white rum, 1 oz fresh lime juice, 1/4 cup coconut cream, 1 tbsp simple syrup, and 1 cup ice cubes.
- Step 2: Blend on high speed for 45-60 seconds until the mixture is smooth and creamy with no large ice chunks.
- Step 3: Pour the smoothie into a chilled glass and garnish with 1 maraschino cherry on top. Serve immediately for a cool, tropical refreshment.
