One-Pot Chicken and Vegetable Stir-Fry with Honey Soy Glaze

By AislePrompt Editorial · Published 2026-06-26 · Updated 2026-06-26

A quick one-pot stir-fry combining tender chicken pieces with crisp vegetables coated in a glossy honey soy glaze. This Asian Fusion-inspired chicken recipe (gluten free option), ready in about 30 minutes, pairs boneless skinless chicken breast, broccoli florets, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb boneless skinless chicken breast
• 2 cups broccoli florets
• 1 medium red bell pepper
• 1 large carrot
• 3 stalks green onions
• 3 minced garlic cloves
• 1 tbsp grated fresh ginger
• 1/4 cup soy sauce
• 2 tbsp honey
• 1 tbsp sesame oil
• 2 tbsp vegetable oil
• 1 tsp cornstarch
• 1/4 cup water
• 1 tsp for garnish sesame seeds

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Instructions

1. Step 1: Thinly slice 1 lb boneless skinless chicken breast into bite-size strips. Set aside.
2. Step 2: Chop 2 cups broccoli florets, 1 medium red bell pepper into thin strips, and 1 large carrot into matchsticks. Slice 3 green onions into 2-inch pieces.
3. Step 3: In a small bowl, whisk together 1/4 cup soy sauce, 2 tbsp honey, and 1 tsp cornstarch with 1/4 cup water until smooth.
4. Step 4: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add the chicken strips and sauté for 4-5 minutes until lightly browned and cooked through. Remove chicken and set aside.
5. Step 5: In the same skillet, add 1 tbsp sesame oil, 3 minced garlic cloves, and 1 tbsp grated fresh ginger. Sauté for 30 seconds until fragrant.
6. Step 6: Add the broccoli, red bell pepper, and carrot to the skillet. Stir-fry for 5-6 minutes until vegetables are tender-crisp.
7. Step 7: Return the chicken to the skillet, pour in the honey soy sauce mixture, and toss everything together. Cook for 2-3 minutes until the sauce thickens and evenly coats the chicken and vegetables.
8. Step 8: Stir in the sliced green onions and remove from heat. Garnish with 1 tsp sesame seeds before serving.