Sesame Tofu Stir-Fry with Bok Choy
A vibrant Asian-inspired dish with crispy tofu, tender bok choy, and a savory-sweet sauce infused with sesame oil and soy sauce. This asian-inspired vegetarian (vegan) ready in about 25 minutes pairs bok choy, sliced, soy sauce, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 340 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz) firm tofu, pressed and cubed
- 2 cups bok choy, sliced
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 3 cloves garlic, minced
- 1 tbsp honey
- 1/4 cup vegetable broth
- 1 tbsp peanut butter, unsweetened
- 1 tbsp toasted sesame seeds
Instructions
- Step 1: In a bowl, whisk together 3 tbsp soy sauce, 1 tbsp honey, 1 tbsp peanut butter, 1/4 cup vegetable broth, and 3 minced garlic cloves. Set aside.
- Step 2: Heat 2 tbsp sesame oil in a wok or large skillet over medium-high heat. Add 1 block (14 oz) pressed and cubed tofu. Cook for 4-5 minutes until golden and crispy on all sides, stirring occasionally.
- Step 3: Add 2 cups sliced bok choy and sauté for 3-4 minutes until the leaves wilt and the stems soften, stirring frequently.
- Step 4: Pour the soy sauce mixture into the wok. Stir to combine and simmer for 3-4 minutes until the sauce thickens and coats the tofu and vegetables.
- Step 5: Remove from heat, sprinkle with 1 tbsp toasted sesame seeds, and serve immediately over steamed rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sesame Tofu Stir-Fry with Bok Choy take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sesame Tofu Stir-Fry with Bok Choy?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bok choy, sliced from drying out.
Can I substitute ingredients in Sesame Tofu Stir-Fry with Bok Choy?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sesame Tofu Stir-Fry with Bok Choy for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sesame Tofu Stir-Fry with Bok Choy vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Very good for a 15-minute recipe. Would bump up the spice level though.
