Sheet Pan Ginger-Soy Glazed Salmon with Roasted Vegetables

By AislePrompt Editorial · Published 2026-05-06 · Updated 2026-05-06

Oven-baked salmon fillets brushed with a sweet and savory ginger-soy glaze, roasted alongside tender carrots and broccoli for an effortless, flavorful dinner. This sheet-pan recipe, ready in about 28 minutes, pairs salmon fillets, soy sauce, fresh ginger, grated for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 pieces (6 oz each) salmon fillets
• 1/4 cup soy sauce
• 1 tbsp fresh ginger, grated
• 2 tbsp honey
• 3 garlic cloves, minced
• 3 medium carrots, peeled and cut into 1/2-inch sticks
• 3 cups broccoli florets
• 3 tbsp olive oil
• 1/2 tsp black pepper
• 1 tbsp sesame seeds (optional)

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Instructions

1. Step 1: Preheat the oven to 400°F. In a small bowl, whisk together 1/4 cup soy sauce, 1 tbsp grated fresh ginger, 2 tbsp honey, and 3 minced garlic cloves until combined.
2. Step 2: On a large rimmed baking sheet, toss 3 cups broccoli florets and 3 peeled carrots cut into 1/2-inch sticks with 2 tbsp olive oil and 1/2 tsp black pepper until evenly coated. Arrange the vegetables in a single layer.
3. Step 3: Place 4 salmon fillets (6 oz each) skin-side down among the vegetables. Brush each fillet generously with the ginger-soy glaze.
4. Step 4: Drizzle the remaining 1 tbsp olive oil over the salmon and vegetables, then roast everything in the oven for 15-18 minutes until salmon is cooked through and vegetables are tender.
5. Step 5: Optional: Sprinkle 1 tbsp sesame seeds over the salmon and vegetables before serving for a nutty crunch.