Slow-Cooker Beef and Cauliflower Curry

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A comforting keto curry featuring tender beef and cauliflower simmered in a fragrant coconut sauce, ideal for meal prep and low-carb diets. This Indian-inspired keto recipe (low carb), ready in about 375 minutes, pairs beef chuck, diced, cauliflower florets, coconut milk for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 360 min Serves 4 Indian cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a skillet over medium heat. Add 1 tsp cumin seeds and toast for 30 seconds until fragrant.
  2. Step 2: Add 1 medium diced onion, 4 minced garlic cloves, and 1 tbsp grated ginger to the skillet. Sauté for 5 minutes until softened and golden.
  3. Step 3: Stir in 2 tbsp curry powder and 1 tsp turmeric powder, cooking for 1 minute until aromatic.
  4. Step 4: Transfer the spiced onion mixture to a slow cooker. Add 1 lb diced beef chuck, 3 cups cauliflower florets, 1 can (14 oz) coconut milk, and 1 tsp salt. Stir to combine.
  5. Step 5: Cook on low for 6-7 hours or on high for 3-4 hours until beef is tender and cauliflower is cooked through.
  6. Step 6: Garnish with 1/4 cup chopped fresh cilantro before serving warm.

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