Smoky Maple-Roasted Sweet Potatoes with Black Beans

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Sweet potatoes roasted with maple syrup and smoked paprika, topped with protein-packed black beans and lime. This latin american-inspired vegetarian (high-protein) ready in about 40 minutes pairs sweet potatoes, olive oil, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 25 min Serves 2 Latin American cuisine 390 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Toss 2 peeled and cubed medium sweet potatoes with 2 tbsp olive oil, 1 tbsp maple syrup, and 1/2 tsp smoked paprika on a baking sheet. Spread in a single layer.
  2. Step 2: Roast for 25 minutes, flipping halfway through, until sweet potatoes are tender and edges are caramelized.
  3. Step 3: While potatoes roast, combine 1 cup rinsed black beans, 1/4 cup diced red onion, and 2 tbsp chopped cilantro in a small bowl. Add 1 tbsp lime juice and toss gently.
  4. Step 4: Remove roasted sweet potatoes from oven. Top with black bean mixture and additional lime juice to taste. Sprinkle with extra cilantro before serving.

Frequently asked questions

How long does Smoky Maple-Roasted Sweet Potatoes with Black Beans take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Smoky Maple-Roasted Sweet Potatoes with Black Beans?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.

Can I substitute ingredients in Smoky Maple-Roasted Sweet Potatoes with Black Beans?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Smoky Maple-Roasted Sweet Potatoes with Black Beans for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Smoky Maple-Roasted Sweet Potatoes with Black Beans vegetarian?

Yes — this recipe is tagged vegetarian, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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