Sparkling Tropical Rum Punch with Mango and Lime
A vibrant, sparkling punch featuring ripe mango, zesty lime, and smooth rum to bring tropical island vibes to your party. This Caribbean-inspired recipe, ready in about 10 minutes, brings together light rum, mango nectar, lime juice for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 180 calories and feeds 6, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup light rum
- 2 cups mango nectar
- 1/2 cup lime juice
- 2 cups sparkling water
- 1/4 cup simple syrup
- 1/2 cup for garnish fresh lime slices
- 1 cup for garnish fresh mango cubes
- 3 cups ice cubes
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a large pitcher, combine 1 cup light rum with 2 cups mango nectar and 1/2 cup fresh lime juice, stirring until well blended.
- Step 2: Add 1/4 cup simple syrup to balance the tartness, mixing thoroughly until smooth and fragrant with tropical sweetness.
- Step 3: Pour in 2 cups sparkling water for effervescence and lightly stir to preserve bubbles.
- Step 4: Fill a punch bowl with 3 cups ice cubes and pour the punch mixture over the ice to chill instantly.
- Step 5: Garnish with 1 cup fresh mango cubes and 1/2 cup thin lime slices scattered on top for a colorful, fresh presentation.







