Tropical Fruit and Prosciutto Skewers
A sweet and savory combination of juicy tropical fruits and salty prosciutto, ideal for a elegant appetizer or picnic fare. This international-inspired salads (low-carb, gluten-free) ready in about 20 minutes pairs pineapple, kiwi, prosciutto into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 160 calories and feeds 8, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup pineapple
- 1 cup kiwi
- 8 slices prosciutto
- 1 cup mango
- 2 tbsp honey
- 1 tbsp lime juice
- 1 tbsp fresh mint
- 1/4 tsp salt
Instructions
- Step 1: Dice 1 cup pineapple, 1 cup kiwi, and 1 cup mango into 1-inch cubes. In a bowl, combine fruit with 2 tbsp honey, 1 tbsp lime juice, 1 tbsp chopped fresh mint, and 1/4 tsp salt. Toss to coat and let sit for 10 minutes.
- Step 2: Thread 3 fruit cubes and 1 prosciutto slice onto each skewer. Arrange on a serving platter. Drizzle remaining honey-lime glaze over the skewers and garnish with additional mint leaves.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Tropical Fruit and Prosciutto Skewers take to make?
Total time is about 20 minutes (20 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Tropical Fruit and Prosciutto Skewers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pineapple from drying out.
Can I substitute ingredients in Tropical Fruit and Prosciutto Skewers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Tropical Fruit and Prosciutto Skewers for a different number of people?
The recipe is written for 8 servings. Multiply each ingredient by (your serving target / 8). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Tropical Fruit and Prosciutto Skewers low-carb?
Yes — this recipe is tagged low-carb, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★★
Simple and delicious.
