Whipped Bulletproof Coffee with Cinnamon and MCT Oil
A creamy, frothy keto coffee blended with butter, MCT oil, and warm cinnamon for an energizing and satisfying morning boost. This american-inspired keto (keto, low carb) ready in about 5 minutes pairs freshly brewed hot coffee, unsalted butter, MCT oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz freshly brewed hot coffee
- 2 tbsp unsalted butter
- 1 tbsp MCT oil
- 1/2 tsp ground cinnamon
- 1/4 tsp vanilla extract
- 2 tbsp optional heavy cream
Instructions
- Step 1: Brew 12 ounces of hot coffee using your preferred method and pour into a high-speed blender.
- Step 2: Add 2 tablespoons unsalted butter, 1 tablespoon MCT oil, 1/2 teaspoon ground cinnamon, and 1/4 teaspoon vanilla extract to the blender. Optionally add 2 tablespoons heavy cream for extra richness.
- Step 3: Blend on high speed for 20-30 seconds until the mixture is frothy and creamy with a light foam on top.
- Step 4: Pour immediately into a large mug and enjoy warm for a smooth, energizing keto coffee experience.
Frequently asked questions
How long does Whipped Bulletproof Coffee with Cinnamon and MCT Oil take to make?
Total time is about 5 minutes (5 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Whipped Bulletproof Coffee with Cinnamon and MCT Oil?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep freshly brewed hot coffee from drying out.
Can I substitute ingredients in Whipped Bulletproof Coffee with Cinnamon and MCT Oil?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Whipped Bulletproof Coffee with Cinnamon and MCT Oil for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Whipped Bulletproof Coffee with Cinnamon and MCT Oil keto?
Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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