Whole30 Reset Power Bowl
A nutrient-dense bowl with lean chicken, zucchini noodles, and roasted broccoli for balanced energy during reintroduction. This American-inspired Whole30 recipe, ready in about 30 minutes, pairs chicken breast, zucchini, broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 (6 oz each) chicken breast
- 2 medium zucchini
- 1 cup broccoli
- 1 tbsp olive oil
- 2 cloves garlic
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1 avocado
- 2 tbsp pumpkin seeds
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 400°F (200°C). Toss 2 (6 oz each) sliced chicken breasts with 1 tbsp olive oil, 2 minced garlic cloves, 1/2 tsp sea salt, and 1/4 tsp black pepper. Place on a parchment-lined baking sheet and bake for 20-25 minutes until golden and cooked through.
- Step 2: While chicken bakes, spiralize 2 medium zucchini into noodles. In a large skillet over medium heat, add 1 tbsp olive oil and sauté 1 cup chopped broccoli for 5-7 minutes until tender-crisp.
- Step 3: Toss spiralized zucchini with cooked broccoli and 1 tbsp olive oil. Arrange chicken, zucchini, and broccoli on plates, then top with 1 sliced avocado and 2 tbsp pumpkin seeds.
