Avocado and Bacon Soup

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Silky soup made with ripe avocado and crispy bacon, simmered with garlic and fresh herbs. This american-inspired keto (low carb) ready in about 30 minutes pairs bacon, avocado, chicken broth for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 200 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (13 ratings) Prep: 15 min Cook: 15 min Serves 4 American cuisine 200 cal/serving
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Ingredients

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Instructions

  1. Step 1: Cook 4 chopped bacon slices in a medium saucepan over medium heat until crisp, about 5 minutes. Remove bacon with a slotted spoon, leaving 1 tbsp bacon fat in the pan.
  2. Step 2: Add 1 minced garlic clove to the pan and sauté for 30 seconds until fragrant.
  3. Step 3: Stir in 2 cups chicken broth and 1 diced avocado, then simmer for 5 minutes.
  4. Step 4: Remove from heat and blend soup until smooth using an immersion blender.
  5. Step 5: Return to low heat and stir in 1 tbsp lemon juice, 1/4 tsp salt, 1/8 tsp black pepper, and 1 tbsp chopped dill.
  6. Step 6: Gently fold in 2 tbsp reserved bacon before serving.

Frequently asked questions

How long does Avocado and Bacon Soup take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Avocado and Bacon Soup?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bacon from drying out.

Can I substitute ingredients in Avocado and Bacon Soup?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Avocado and Bacon Soup for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Avocado and Bacon Soup keto?

Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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