165 Meal Prep Recipes
Browse 165 Meal Prep recipes with calorie counts, cook times, and one-tap Instacart ordering. Sort by rating, cook time, or dietary fit. Updated weekly.
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Top meal prep recipes — Showing 25–48 of 165
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Grilled Bison Burger with Utah Juniper-Smoked Cheddar
A smoky grilled bison burger enhanced with the aromatic flavor of Utah juniper wood and topped with sharp cheddar cheese for a hearty, regional twist.
Baked Herb-Crusted Chicken with Garlic Dijon Sauce
Tender baked chicken breasts coated with a fresh herb crust and served with a tangy garlic Dijon sauce.
One-Pot Moroccan Chickpea and Quinoa Stew
A hearty, spiced stew combining quinoa and chickpeas with aromatic Moroccan spices simmered to perfection.
Triweekly Stir-Fried Beef with Bell Peppers and Ginger
A quick and flavorful stir-fry featuring tender beef strips, colorful bell peppers, and fresh ginger, ideal for triweekly dinners.
Bimonthly Spiced Lentil Curry with Coconut Milk
A comforting lentil curry infused with warming spices and creamy coconut milk, perfect for a bimonthly meal rotation.
Pan-Seared Chicken with Garlic and Rosemary Weekly Marinade
Tender chicken breasts marinated weekly in a fragrant garlic and rosemary blend, then pan-seared to juicy perfection.
Pan-Seared Chicken with Smoky Paprika and Black Bean Salad
Tender pan-seared chicken breasts served alongside a vibrant smoky paprika black bean salad with fresh corn and bell peppers.
Lemon-Garlic Butter Shrimp with Zucchini Noodles
Tender shrimp sautéed in a zesty lemon-garlic butter sauce served over fresh zucchini noodles for a light, low-carb meal.
One-Pot Ground Beef and Tomato Pasta
A hearty, simple one-pot pasta dish with ground beef simmered in a rich tomato sauce, perfect for busy weeknights.
One-Pan Spiced Ground Beef and Corn Skillet
A quick and hearty skillet meal featuring spiced ground beef, sweet corn, and vibrant bell peppers, perfect for a weeknight dinner.
Sheet Pan Moroccan-Spiced Chickpeas and Vegetables
A colorful and fragrant sheet pan meal featuring chickpeas and seasonal vegetables tossed in Moroccan spices, roasted until tender and caramelized.
Grilled Grass-Fed Beef Burger with Caramelized Onions and Aged Cheddar
Juicy grass-fed beef burgers grilled to perfection, topped with sweet caramelized onions and sharp aged cheddar on a toasted bun.
Quick Stir-Fried Pad Thai with Shrimp and Peanuts
A speedy version of classic Pad Thai combining tender shrimp with crunchy peanuts and tangy tamarind sauce, ready in under 30 minutes.
Honey-Soy Glazed Salmon with Sesame Bok Choy
Pan-seared salmon fillets glazed with a honey-soy sauce paired with tender sesame-infused bok choy for a nutritious and fast dinner.
Frequently asked about meal prep recipes
What makes a good meal prep recipe?
Across our 165 meal prep recipes, the highest-rated ones share two things in common: commonly-stocked ingredients and clear step-by-step instructions. Sort by rating on this page to see the community's favorites.
Are these meal prep recipes beginner-friendly?
Most meal prep recipes in our catalog include prep time, cook time, a serving count, and numbered instructions. Filter by "Easy" difficulty if you're just starting out.
Can I order the ingredients for delivery?
Yes. Every recipe has a one-tap Instacart checkout that matches your ingredients to real products at a store near you, including Kroger, Target, Publix, and Costco.
Do the recipes have nutrition info?
Over 99% of our recipes include calories, protein, carbs, and fat per serving. Look for the nutrition panel on each recipe page.
