Chilled Coconut and Banana Smoothie with Spinach and Lime
A nutrient-packed chilled smoothie combining creamy banana and coconut milk with fresh spinach and a splash of lime for tropical refreshment. This Caribbean-inspired drink recipe, ready in about 5 minutes, blends ripe banana, unsweetened coconut milk, fresh spinach leaves into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 210 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium ripe banana
- 1 cup unsweetened coconut milk
- 1 cup, packed fresh spinach leaves
- 1/4 cup plain Greek yogurt
- 1 tbsp, freshly squeezed lime juice
- 1 tsp honey
- 1/2 cup ice cubes
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Place 1 medium ripe banana, 1 cup unsweetened coconut milk, 1 cup packed fresh spinach leaves, 1/4 cup plain Greek yogurt, 1 tbsp freshly squeezed lime juice, 1 tsp honey, and 1/2 cup ice cubes into a blender.
- Step 2: Blend on high speed for 45 seconds until the mixture is smooth, creamy, and chilled.
- Step 3: Pour into a tall glass and serve immediately for a refreshing tropical green smoothie that balances sweetness and tang.
