Eggplant Stir-Fry with Ground Pork and Garlic
A savory keto stir-fry featuring tender eggplant and spiced ground pork, flavored with garlic and soy sauce. This asian-inspired keto (low carb) ready in about 25 minutes pairs medium, cut into 1-inch cubes eggplant, ground pork, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, cut into 1-inch cubes eggplant
- 12 oz ground pork
- 4, minced garlic cloves
- 3 tbsp soy sauce (tamari for gluten-free)
- 2 tbsp sesame oil
- 3, sliced green onions
- 1/4 tsp red chili flakes
- 2 tbsp olive oil
- to taste salt
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 2 medium cubed eggplants and sauté for 6-7 minutes until they soften and start to brown, stirring occasionally.
- Step 2: Push the eggplant to the side, add 12 oz ground pork and 4 minced garlic cloves to the skillet. Cook for 5-6 minutes, breaking up the pork with a spatula until browned and cooked through.
- Step 3: Stir the eggplant and pork together, then add 3 tbsp soy sauce, 2 tbsp sesame oil, 1/4 tsp red chili flakes, and salt to taste. Cook for another 2-3 minutes until the sauce thickens slightly and coats the mixture.
- Step 4: Remove from heat, garnish with 3 sliced green onions, and serve warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Eggplant Stir-Fry with Ground Pork and Garlic take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Eggplant Stir-Fry with Ground Pork and Garlic?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground pork from drying out.
Can I substitute ingredients in Eggplant Stir-Fry with Ground Pork and Garlic?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Eggplant Stir-Fry with Ground Pork and Garlic for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Eggplant Stir-Fry with Ground Pork and Garlic low carb?
Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
