Spicy Pork Stir-Fry with Shirataki Noodles
A quick stir-fry featuring tender pork strips and low-carb shirataki noodles tossed in a spicy garlic-soy sauce. This Asian-inspired keto recipe (low carb), ready in about 25 minutes, pairs pork tenderloin, shirataki noodles, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, thinly sliced into strips pork tenderloin
- 8 oz, rinsed and drained shirataki noodles
- 2 tbsp sesame oil
- 4 large, minced garlic cloves
- 1 tbsp grated fresh ginger
- 3 tbsp soy sauce (tamari for gluten free)
- 1/2 tsp red chili flakes
- 3 stalks, sliced green onions
- 1 tbsp toasted sesame seeds
- 1/2 tsp salt
- 1/4 tsp black pepper
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Rinse and drain 8 oz shirataki noodles thoroughly. Boil noodles in water for 2 minutes, drain again, and set aside to remove excess moisture.
- Step 2: Heat 2 tbsp sesame oil in a large wok or skillet over high heat until shimmering. Add 4 large minced garlic cloves and 1 tbsp grated fresh ginger; stir-fry for 30 seconds until fragrant.
- Step 3: Add 1 lb thinly sliced pork tenderloin strips, 1/2 tsp salt, and 1/4 tsp black pepper. Stir-fry for 5-6 minutes until pork is browned and cooked through.
- Step 4: Add the prepared shirataki noodles, 3 tbsp soy sauce, and 1/2 tsp red chili flakes to the wok. Toss everything together and stir-fry for another 2-3 minutes until noodles are heated and coated evenly with sauce.
- Step 5: Remove from heat and garnish with 3 sliced green onions and 1 tbsp toasted sesame seeds. Serve immediately for a spicy, low-carb meal.








