Spicy Pork Stir-Fry with Shirataki Noodles

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick stir-fry featuring tender pork strips and low-carb shirataki noodles tossed in a spicy garlic-soy sauce. This asian-inspired keto (keto, low carb) ready in about 25 minutes pairs rinsed and drained shirataki noodles, sesame oil, large, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Rinse and drain 8 oz shirataki noodles thoroughly. Boil noodles in water for 2 minutes, drain again, and set aside to remove excess moisture.
  2. Step 2: Heat 2 tbsp sesame oil in a large wok or skillet over high heat until shimmering. Add 4 large minced garlic cloves and 1 tbsp grated fresh ginger; stir-fry for 30 seconds until fragrant.
  3. Step 3: Add 1 lb thinly sliced pork tenderloin strips, 1/2 tsp salt, and 1/4 tsp black pepper. Stir-fry for 5-6 minutes until pork is browned and cooked through.
  4. Step 4: Add the prepared shirataki noodles, 3 tbsp soy sauce, and 1/2 tsp red chili flakes to the wok. Toss everything together and stir-fry for another 2-3 minutes until noodles are heated and coated evenly with sauce.
  5. Step 5: Remove from heat and garnish with 3 sliced green onions and 1 tbsp toasted sesame seeds. Serve immediately for a spicy, low-carb meal.

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Frequently asked questions

How long does Spicy Pork Stir-Fry with Shirataki Noodles take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spicy Pork Stir-Fry with Shirataki Noodles?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sesame oil from drying out.

Can I substitute ingredients in Spicy Pork Stir-Fry with Shirataki Noodles?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spicy Pork Stir-Fry with Shirataki Noodles for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spicy Pork Stir-Fry with Shirataki Noodles keto?

Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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