Kid-Friendly Sesame Chicken Wraps with Honey-Soy Sauce
Tender chicken strips glazed with a sweet honey-soy sauce, wrapped with crisp lettuce and shredded carrots for a fun and healthy lunch. This Asian Fusion-inspired chicken recipe, ready in about 27 minutes, pairs boneless skinless chicken breasts, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, cut into 1/2-inch strips boneless skinless chicken breasts
- 3 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp sesame oil
- 2 minced garlic cloves
- 1 tsp grated fresh ginger
- 2 tbsp olive oil
- 8 large leaves romaine lettuce leaves
- 1 cup shredded carrots
- 1 tbsp toasted sesame seeds
- 2 thinly sliced green onions
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a medium bowl, whisk together 3 tbsp soy sauce, 2 tbsp honey, 1 tbsp sesame oil, 2 minced garlic cloves, and 1 tsp grated fresh ginger until smooth.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 2 medium chicken breasts cut into 1/2-inch strips and cook for 5-6 minutes, stirring occasionally until the chicken is cooked through and starting to brown.
- Step 3: Pour the honey-soy sauce mixture over the chicken and reduce heat to medium. Cook for another 2-3 minutes, stirring frequently until the sauce thickens slightly and coats the chicken.
- Step 4: Remove from heat. To assemble, spoon the chicken mixture evenly onto 8 large romaine lettuce leaves. Top each with 1 cup shredded carrots, 2 sliced green onions, and sprinkle 1 tbsp toasted sesame seeds over all.
- Step 5: Wrap the lettuce around the filling like a taco and serve immediately for a kid-friendly, handheld meal.








