Stir-Fried Tofu with Garlic and Green Beans in Spicy Soy Sauce

By AislePrompt Editorial · Published 2026-04-25 · Updated 2026-04-25

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A vibrant vegetarian stir-fry combining crispy tofu and tender green beans tossed in a savory, spicy soy-garlic sauce. This Asian-inspired vegetarian recipe, ready in about 30 minutes, pairs firm tofu, green beans, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving

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Ingredients

14 oz block, pressed and cut into 1-inch cubes firm tofu
8 oz trimmed and halved green beans
3 tbsp vegetable oil
3 cloves, minced garlic cloves
1 tsp fresh grated ginger
3 tbsp soy sauce
1 tbsp rice vinegar
1 tsp sambal oelek (chili paste)
1 tsp brown sugar
1 tsp sesame oil
2 stalks sliced thin green onions
1 tbsp toasted sesame seeds

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Instructions

Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz pressed firm tofu cubes and cook for 6-7 minutes, turning occasionally, until all sides are golden and crispy. Remove tofu and set aside.
Step 2: In the same skillet, add 1 tbsp vegetable oil and 8 oz trimmed green beans. Stir-fry for 4 minutes until bright green and slightly tender.
Step 3: Add 3 minced garlic cloves and 1 tsp grated fresh ginger to the green beans, stir-frying for 30 seconds until fragrant.
Step 4: Stir in a sauce made by combining 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sambal oelek, and 1 tsp brown sugar. Cook for 2 minutes until sauce thickens and coats the beans.
Step 5: Return the crispy tofu to the skillet and toss gently to coat in the sauce. Drizzle 1 tsp sesame oil over the mixture and stir to combine.
Step 6: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.