Zucchini Noodle Stir-Fry with Sesame-Ginger Chicken

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick keto stir-fry featuring tender chicken breast strips and zucchini noodles tossed in a fragrant sesame-ginger sauce. This asian-inspired keto (low carb) ready in about 30 minutes pairs chicken breast, zucchini, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add 1 lb thinly sliced chicken breast strips seasoned with 1/2 tsp salt and 1/4 tsp black pepper. Stir-fry for 5-6 minutes until cooked through and lightly browned. Remove chicken and set aside.
  2. Step 2: In the same skillet, add remaining 1 tbsp sesame oil. Stir in 1 tbsp grated fresh ginger and 3 minced garlic cloves; sauté for 30 seconds until fragrant.
  3. Step 3: Add 3 spiralized medium zucchinis and stir-fry for 3-4 minutes until noodles soften but retain some bite.
  4. Step 4: Return cooked chicken to the skillet. Add 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1/4 tsp red pepper flakes if using. Toss everything together and cook for 1-2 minutes until heated through and sauce coats ingredients.
  5. Step 5: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.

Frequently asked questions

How long does Zucchini Noodle Stir-Fry with Sesame-Ginger Chicken take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Zucchini Noodle Stir-Fry with Sesame-Ginger Chicken?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Zucchini Noodle Stir-Fry with Sesame-Ginger Chicken?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Zucchini Noodle Stir-Fry with Sesame-Ginger Chicken for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Zucchini Noodle Stir-Fry with Sesame-Ginger Chicken keto?

Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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