245 Mediterranean Recipes
From Best Bites: Mediterranean Platter to Couscous with Spiced Lamb and Apricots — browse 245 Mediterranean recipes with calorie counts, cook times, and one-tap Instacart ordering. Sort by rating, cook time, or dietary fit. Updated weekly.
Ask the AI for a mediterranean meal plan →Top mediterranean recipes — Showing 97–120 of 245
Best Bites: Mediterranean Platter
A colorful assortment of hummus, falafel, olives, feta, and fresh vegetables for a shareable, flavorful appetizer.
Couscous with Spiced Lamb and Apricots
A North African-inspired dish combining tender lamb, sweet apricots, and warm spices, served over fluffy couscous.
Authentic Mediterranean Spanakopita
A flaky phyllo dough pastry filled with spinach, feta, and herbs
True Middle Eastern Spiced Lamb Kofta with Yogurt Sauce
Tender lamb meatballs infused with cumin and coriander, served with a cooling yogurt-cucumber sauce and pita bread for dipping.
Lentil and Vegetable Stir-Fry with Spicy Peanut Sauce
A quick, nutrient-packed stir-fry combining tender lentils, sautéed veggies, and a spicy peanut sauce for a bold Mediterranean twist.
Census-Inspired Asian-Influenced Stir-Fry
A quick, flavorful stir-fry blending ingredients from diverse U.S. cuisines, with a savory soy-ginger glaze and colorful vegetables.
Harissa-Spiced Lamb Chops
Tender lamb chops coated in a vibrant harissa spice blend, seared to perfection for a North African-inspired dish.
Provençal Braised Chicken with Herbes de Provence
A true French bistro classic where chicken thighs simmer in a rich red wine sauce with fresh herbs, slow-cooked to tender perfection with authentic Provencal aromatics.
Zesty Quinoa Stuffed Peppers
Colorful bell peppers stuffed with a spicy quinoa mixture, topped with crumbled feta and fresh herbs for a vibrant, protein-packed dish.
Car Rental Quinoa Salad
A refreshing, no-cook salad featuring quinoa, cherry tomatoes, cucumbers, and a zesty lemon-tahini dressing. Perfect for a quick, healthy meal.
Coq au Vin with Red Wine-Braised Chicken
A classic French bistro dish featuring tender chicken simmered in full-bodied red wine with pearl onions and mushrooms, served with buttery mashed potatoes.
Half-Salted Roasted Vegetable Medley
A medley of roasted vegetables with a half-salted seasoning for a balanced, savory-sweet flavor profile.
Census-Inspired Global Grain Salad
A colorful, nutrient-packed salad combining grains and vegetables from diverse global cuisines, with a tangy lemon-tahini dressing.
Provence-Style Coq au Vin with Pearl Onions
A true French bistro classic where wine reduction and slow braising transform chicken into velvety perfection, avoiding the 'student canteen' pitfall.
Ember-Infused Grilled Vegetable Skewers
Charred vegetable skewers with a smoky glaze, inspired by the warmth of fire and the glow of embers.
Census-Style Italian Pasta Primavera
A fresh Italian pasta dish featuring seasonal vegetables and herbs, celebrating the diverse agricultural traditions of the U.S. population.
Cumin-Spiced Lamb Kofta with Mint Flatbread
Herb-infused lamb kofta cooked with cumin and mint, served with warm flatbread.
Harissa-Seasoned Chickpea and Tomato Stew with Kale
A vibrant vegetarian stew simmered with harissa-spiced chickpeas, tomatoes, and fresh kale for a deeply flavorful Mediterranean meal.
Herb-Crusted Chicken Thighs with Sautéed Green Beans
Juicy chicken thighs coated in a crispy herb crust, paired with tender green beans sautéed in garlic and lemon for a satisfying low-carb meal.
Hoops Pasta with Parmesan
Quick and hearty pasta dish with a tomato-garlic sauce, parmesan, and tender chicken, perfect for a family meal.
Upside-Down Chicken and Rice with Tomato Sauce
A layered dish featuring tender chicken thighs and fragrant rice simmered in a rich tomato-infused broth, then inverted for a stunning presentation.
Authentically Prepared Oaxacan Mole Poblano
A complex, slow-simmered mole from Oaxaca using handmade masa and toasted chiles, featuring tender chicken bathed in a rich, nutty sauce with just enough heat.
Authentic Slow-Simmered Tomato Ragù
A deeply flavorful Italian ragù made with slow-cooked tomatoes and meat, celebrating the true essence of Roman cuisine without cream or tomatoes.
Crispy Herb-Crusted Salmon with Avocado-Lime Sauce
A high-protein, low-carb dinner featuring perfectly seared salmon with a nutty herb crust, served atop a creamy avocado sauce that melts into the flaky fish.
Frequently asked about mediterranean recipes
What makes a good mediterranean recipe?
Across our 245 mediterranean recipes, the highest-rated ones share two things in common: commonly-stocked ingredients and clear step-by-step instructions. Sort by rating on this page to see the community's favorites.
Are these mediterranean recipes beginner-friendly?
Most mediterranean recipes in our catalog include prep time, cook time, a serving count, and numbered instructions. Filter by "Easy" difficulty if you're just starting out.
Can I order the ingredients for delivery?
Yes. Every recipe has a one-tap Instacart checkout that matches your ingredients to real products at a store near you, including Target, Walmart, Publix, and Costco.
Do the recipes have nutrition info?
Over 99% of our recipes include calories, protein, carbs, and fat per serving. Look for the nutrition panel on each recipe page.
