29 Meal Prep Recipes
From Spaghetti with Ground Beef and Tomato Basil Sauce to Sheet Pan Chipotle Turkey Burrito Bowls — browse 29 curated Meal Prep recipes with step-by-step instructions, calorie counts, and one-tap Instacart ordering. Sort by rating, cook time, or dietary fit.
Shop these Meal Prep recipes on Instacart → Ask the AI for a meal prep meal plan →Top meal prep recipes — Showing 1–24 of 29
Shop these Meal Prep recipes on Instacart →Spaghetti with Ground Beef and Tomato Basil Sauce
A comforting family classic with savory ground beef simmered in a rich tomato sauce, served over perfectly cooked spaghetti.
Sheet Pan Chipotle Turkey Burrito Bowls
Spicy chipotle-seasoned turkey paired with roasted vegetables and cilantro-lime rice, all made on a single sheet pan for easy meal prep.
Make-Ahead Mediterranean Chickpea and Quinoa Bowls
A vibrant, protein-packed bowl combining fluffy quinoa, tender chickpeas, and a zesty lemon-tahini dressing, perfect for healthy meal prep.
Layered Grilled Teriyaki Salmon Bento Box
A vibrant Japanese bento featuring tender grilled teriyaki salmon paired with steamed rice and crisp seasonal vegetables, layered beautifully for a balanced meal.
Pan-Seared Salmon Bento with Pickled Daikon and Spinach Gomae
A balanced Japanese-inspired bento featuring tender pan-seared salmon paired with tangy pickled daikon radish and a nutty spinach gomae salad.
One-Pan Honey Garlic Chicken with Roasted Vegetables
A simple sheet pan meal featuring tender chicken thighs glazed with a honey garlic sauce alongside caramelized roasted vegetables.
Sheet Pan Moroccan-Spiced Chickpeas and Vegetables
A colorful and fragrant sheet pan meal featuring chickpeas and seasonal vegetables tossed in Moroccan spices, roasted until tender and caramelized.
Grilled Grass-Fed Beef Burger with Caramelized Onions and Aged Cheddar
Juicy grass-fed beef burgers grilled to perfection, topped with sweet caramelized onions and sharp aged cheddar on a toasted bun.
Baked Falafel Bowl with Tzatziki and Herb Salad
A wholesome vegetarian bowl featuring baked falafel patties atop a fresh herb salad, drizzled with creamy cucumber tzatziki sauce.
One-Pot Creamy Tomato Basil Chicken with Penne
Tender chicken breasts simmered in a creamy tomato sauce with fresh basil and penne pasta for a comforting and quick weeknight meal.
Air Fryer Harissa Chicken Breasts with Roasted Vegetables
Juicy chicken breasts coated in smoky harissa spice, air fried to perfection, paired with vibrant roasted vegetables for a quick and healthy meal prep.
One-Pot Mexican Chicken and Rice with Black Beans
A hearty one-pot dish combining seasoned chicken thighs, rice, black beans, and vibrant Mexican spices for an easy, filling meal prep recipe.
Vegetarian Chickpea and Quinoa Salad with Tahini Dressing
A nourishing, protein-rich salad featuring fluffy quinoa, roasted chickpeas, fresh vegetables, and a creamy tahini-lemon dressing.
Buffalo Chicken Bowls with Cauliflower Garlic Rice
A healthy bowl combining spicy buffalo chicken with fragrant cauliflower garlic rice and crisp vegetables for a protein-packed meal prep favorite.
Sage-Infused Rye Whiskey Sour with Utah Honey
A bright and herbaceous whiskey sour sweetened with rich Utah honey and accented by fresh sage for a uniquely local cocktail.
Pan-Seared Trout with Utah Juniper Berry Sauce
Delicate pan-seared trout fillets glazed with a tangy, aromatic juniper berry sauce inspired by Utah’s local flavors.
Juniper-Infused Wild Mushroom and Quinoa Salad
A hearty quinoa salad enriched with sautéed wild mushrooms and a subtle juniper berry dressing, perfect for a nutritious Utah-inspired meal.
Cumin-Spiced Rice and Bean Bowl
A warm, flavorful bowl featuring rice and beans seasoned with toasted cumin, ideal for a quick and satisfying weeknight meal.
Sheet Pan Spiced Ground Beef with Sweet Potatoes
A vibrant one-pan dinner featuring savory ground beef with warming spices and caramelized sweet potatoes, ready in 25 minutes.
Frequently asked about meal prep recipes
What makes a good meal prep recipe?
Across our 29 meal prep recipes, the highest-rated ones share two things in common: commonly-stocked ingredients and clear step-by-step instructions. Sort by rating on this page to see the community's favorites.
Are these meal prep recipes beginner-friendly?
Most meal prep recipes in our catalog include prep time, cook time, a serving count, and numbered instructions. Filter by "Easy" difficulty if you're just starting out.
Can I order the ingredients for delivery?
Yes. Every recipe has a one-tap Instacart checkout that matches your ingredients to real products at a store near you, including Target, Walmart, Publix, and Costco.
Do the recipes have nutrition info?
Over 99% of our recipes include calories, protein, carbs, and fat per serving. Look for the nutrition panel on each recipe page.
