165 Meal Prep Recipes
Browse 165 Meal Prep recipes with calorie counts, cook times, and one-tap Instacart ordering. Sort by rating, cook time, or dietary fit. Updated weekly.
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Top meal prep recipes — Showing 73–96 of 165
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Spicy Chicken Stir-Fry with Snap Peas and Bell Peppers
A quick and flavorful stir-fry loaded with tender chicken strips, crisp snap peas, and colorful bell peppers tossed in a spicy garlic soy sauce.
Pan-Seared Salmon with Quinoa and Roasted Vegetables
A balanced meal prep featuring tender pan-seared salmon fillets served with fluffy quinoa and an assortment of oven-roasted vegetables.
One-Pot Creamy Tomato Basil Chicken with Penne
Simmered in a creamy tomato sauce with fresh basil and penne pasta for a comforting and quick weeknight meal.
Sheet Pan Za'atar Chicken with Roasted Chickpeas and Vegetables
Juicy chicken thighs rubbed with fragrant za'atar spice, roasted alongside crispy chickpeas and colorful Mediterranean vegetables for an easy meal prep dinner.
Air Fryer Harissa Chicken Breasts with Roasted Vegetables
Coated in smoky harissa spice, air fried to perfection, paired with vibrant roasted vegetables for a quick and healthy meal prep.
One-Pot Mexican Chicken and Rice with Black Beans
A hearty one-pot dish combining seasoned chicken thighs, rice, black beans, and vibrant Mexican spices for an easy, filling meal prep recipe.
Vegetarian Chickpea and Quinoa Salad with Tahini Dressing
A nourishing, protein-rich salad featuring fluffy quinoa, roasted chickpeas, fresh vegetables, and a creamy tahini-lemon dressing.
Triweekly Spiced Pork Skewers with Citrus Glaze
Juicy pork skewers marinated in a blend of warming spices and finished with a tangy citrus glaze, perfect for grilling three times a week or any festive occasion.
Weekly Harvest Vegetable Soup with Monthly Roasted Garlic
A comforting vegetable soup that layers weekly fresh veggies with the mellow sweetness of monthly roasted garlic to create balanced, deep flavors.
Stir-Fried Chicken with Biweekly Herb Medley
A vibrant stir-fry combining tender chicken with a fresh mix of herbs inspired by the concept of recurring weekly and biweekly time cycles.
Spicy Chipotle Turkey Burritos with Black Bean and Corn Salsa
Flavorful ground turkey seasoned with smoky chipotle peppers wrapped in a warm tortilla and paired with a vibrant black bean and corn salsa for a quick and satisfying meal.
Buffalo Chicken Bowls with Cauliflower Garlic Rice
A healthy bowl combining spicy buffalo chicken with fragrant cauliflower garlic rice and crisp vegetables for a protein-packed meal prep favorite.
Yearly Celebration Chocolate Layer Cake with Seasonal Fruit Compote
A decadent chocolate layer cake perfect for yearly celebrations, paired with a vibrant fruit compote made from seasonal berries for a fresh contrast.
Twice-Weekly Spiced Beef Stir Fry with Biweekly Ginger Soy Glaze
A quick beef stir fry infused with a ginger-soy glaze that’s vibrant enough to enjoy biweekly, featuring crisp vegetables and tender strips of beef.
30-Minute Ground Beef and Mushroom Stir Fry
A quick, savory stir fry featuring ground beef and mushrooms in a rich soy-ginger sauce perfect for busy weeknights.
Pasta Bolognese with Ground Beef and Roasted Cherry Tomatoes
A classic Italian pasta Bolognese featuring savory ground beef simmered in a rich tomato sauce with roasted cherry tomatoes for added sweetness.
Monthly Stir-Fried Tofu with Seasonal Vegetables and Ginger
A vibrant stir-fry featuring firm tofu and fresh seasonal vegetables, brightened with ginger and garlic for monthly nourishing meals.
Biweekly Spiced Lamb Tagine with Apricots
Slow-cooked lamb infused with warm spices and sweet apricots, ideal for a comforting biweekly feast.
Frequently asked about meal prep recipes
What makes a good meal prep recipe?
Across our 165 meal prep recipes, the highest-rated ones share two things in common: commonly-stocked ingredients and clear step-by-step instructions. Sort by rating on this page to see the community's favorites.
Are these meal prep recipes beginner-friendly?
Most meal prep recipes in our catalog include prep time, cook time, a serving count, and numbered instructions. Filter by "Easy" difficulty if you're just starting out.
Can I order the ingredients for delivery?
Yes. Every recipe has a one-tap Instacart checkout that matches your ingredients to real products at a store near you, including Kroger, Target, Publix, and Costco.
Do the recipes have nutrition info?
Over 99% of our recipes include calories, protein, carbs, and fat per serving. Look for the nutrition panel on each recipe page.
