165 Meal Prep Recipes
Browse 165 Meal Prep recipes with calorie counts, cook times, and one-tap Instacart ordering. Sort by rating, cook time, or dietary fit. Updated weekly.
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Top meal prep recipes — Showing 97–120 of 165
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Stir-Fried Korean Beef with Sesame and Scallions
Tender strips of beef quickly stir-fried with a savory-sweet Korean-inspired sauce, toasted sesame seeds, and fresh scallions for a vibrant, easy dinner.
One-Pan Spiced Ground Beef and Chickpea Skillet
A hearty one-pan meal combining spiced ground beef and tender chickpeas, perfect for a quick and flavorful weeknight dinner.
Slow Cooker Colorado Lamb Stew with Root Vegetables
Hearty lamb stew simmered low and slow with carrots, parsnips, and rosemary, perfect for a comforting meal inspired by mountain flavors.
Salt Lake City-Inspired Sweet Potato and Black Bean Tacos
Vibrant roasted sweet potatoes and spiced black beans wrapped in warm corn tortillas, topped with fresh avocado and a zesty lime crema.
Triweekly Lemon Basil Pasta with Cherry Tomatoes
Bright and fresh pasta tossed in a lemon-basil sauce with sweet cherry tomatoes, ideal for a triweekly light dinner.
Biweekly Spice-Rubbed Pork Tenderloin with Roasted Sweet Potatoes
Juicy pork tenderloin with a smoky spice rub, paired with roasted sweet potatoes, perfect for biweekly meal rotation.
Sautéed Garlic Herb Chicken with Weekly Roasted Vegetables
Tender chicken breasts pan-seared with garlic and herbs, paired with a medley of roasted vegetables perfect for a weekly meal prep.
Roasted Beet and Heirloom Carrot Salad with Goat Cheese and Walnut Vinaigrette
Earthy roasted beets and sweet heirloom carrots combine with creamy goat cheese and a tangy walnut vinaigrette for a vibrant Utah-inspired salad.
Honey-Glazed Utah Apricot Chicken Thighs with Rosemary
Juicy chicken thighs glazed with a sweet Utah apricot honey sauce and infused with fragrant fresh rosemary for a bright, savory finish.
Sautéed Rocky Mountain Lamb Chops with Cherry Port Reduction
Tender Rocky Mountain lamb chops pan-seared and served with a rich cherry and port wine sauce that balances savory and sweet.
Stir-Fried Thai Basil Beef with Sweet Chili Sauce
Quick stir-fried ground beef infused with fragrant Thai basil and a sweet-spicy chili sauce, perfect for a weeknight dinner over jasmine rice.
Pan-Seared Chicken Thighs with Garlic Lemon Sauce
Juicy chicken thighs pan-seared to golden perfection and finished with a bright, garlicky lemon sauce.
Sage-Infused Rye Whiskey Sour with Utah Honey
A bright and herbaceous whiskey sour sweetened with rich Utah honey and accented by fresh sage for a uniquely local cocktail.
Pan-Seared Trout with Utah Juniper Berry Sauce
Delicate pan-seared trout fillets glazed with a tangy, aromatic juniper berry sauce inspired by Utah’s local flavors.
Stir-Fried Tofu with Ginger-Sesame Broccoli and Garlic
A vibrant vegan stir-fry featuring crispy tofu cubes tossed with tender broccoli florets in a fragrant ginger-sesame garlic sauce.
Pan-Seared Trout with Sage Brown Butter and Toasted Walnuts
Delicate trout fillets pan-seared to a golden crust and finished with nutty sage brown butter and crunchy toasted walnuts for a rich, aromatic flavor.
30-Minute Cajun Shrimp and Sausage Skillet
A hearty and spicy skillet dish with succulent shrimp, smoky sausage, and colorful bell peppers, ready in just half an hour.
Frequently asked about meal prep recipes
What makes a good meal prep recipe?
Across our 165 meal prep recipes, the highest-rated ones share two things in common: commonly-stocked ingredients and clear step-by-step instructions. Sort by rating on this page to see the community's favorites.
Are these meal prep recipes beginner-friendly?
Most meal prep recipes in our catalog include prep time, cook time, a serving count, and numbered instructions. Filter by "Easy" difficulty if you're just starting out.
Can I order the ingredients for delivery?
Yes. Every recipe has a one-tap Instacart checkout that matches your ingredients to real products at a store near you, including Kroger, Target, Publix, and Costco.
Do the recipes have nutrition info?
Over 99% of our recipes include calories, protein, carbs, and fat per serving. Look for the nutrition panel on each recipe page.
