165 Meal Prep Recipes
Browse 165 Meal Prep recipes with calorie counts, cook times, and one-tap Instacart ordering. Sort by rating, cook time, or dietary fit. Updated weekly.
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Top meal prep recipes — Showing 49–72 of 165
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One-Pot Italian Sausage and Penne with Spinach
A hearty one-pot meal combining spicy Italian sausage with tender penne pasta and fresh spinach, perfect for a quick and satisfying dinner.
Stir-Fried Pad Thai with Tofu and Peanuts
A quick and flavorful Pad Thai dish featuring tofu, crunchy peanuts, and tangy tamarind sauce, ready in under 30 minutes for an easy weeknight dinner.
Spicy Korean-Inspired Ground Beef Bibimbap Bowl
A quick Korean-inspired bowl featuring spicy marinated ground beef served over rice with bright vegetables and a fried egg.
One-Pan Smoky Corn and Black Bean Skillet
A quick and vibrant skillet meal featuring smoky roasted corn and hearty black beans, perfect for a nutritious weeknight dinner.
Quick Stir-Fried Beef with Broccoli and Ginger Garlic Sauce
Tender strips of beef stir-fried with crisp broccoli florets in a fragrant ginger garlic sauce for a speedy weeknight dinner.
One-Pan Mediterranean Chickpea and Quinoa Bake
A wholesome one-pan meal combining nutty quinoa, tender chickpeas, and vibrant Mediterranean vegetables, baked with herbs and lemon for a bright, nourishing dinner.
Stovetop One-Pot Veggie and Rice Skillet
A vibrant, nourishing one-pot rice dish loaded with fresh vegetables and aromatic spices.
Daily Cinnamon Oatmeal Breakfast Bowl with Maple and Walnuts
A comforting daily breakfast bowl mixing warm cinnamon oats with maple syrup and crunchy walnuts for a wholesome start.
Weekly Spiced Black Bean and Quinoa Salad
A vibrant, protein-packed black bean and quinoa salad with warm spices and fresh lime, ideal for weekly meal prep.
Monthly Roasted Root Vegetable Medley with Thyme
A hearty, oven-roasted vegetable medley featuring seasonal root vegetables and fresh thyme, perfect for monthly meal rotation.
Twice-Weekly Citrus Herb Chicken Skillet
A bright, herbaceous chicken skillet dish perfect to prepare twice a week for easy, flavorful meals.
Monthly Spiced Chickpea and Spinach Stew
A warming, hearty stew of chickpeas and fresh spinach simmered with aromatic spices, perfect for a monthly ritual of soul-satisfying meals.
Biweekly Braised Beef with Root Vegetables
Tender beef slowly braised with aromatic root vegetables, perfect for a hearty meal prepared every other week.
Pan-Seared Chicken with Triweekly Citrus Glaze
A vibrant pan-seared chicken dish featuring a tangy citrus glaze inspired by the concept of triweekly freshness and zest.
Monthly Herb-Rubbed Roast Chicken with Root Vegetables
A savory roast chicken coated in a fragrant herb rub paired with seasonal root vegetables, ideal for a special monthly dinner.
Daily Citrus Herb Quinoa Salad
A refreshing quinoa salad tossed with fresh citrus segments and herbs, ideal for a daily nutritious lunch or side.
One-Pot Spiced Ground Beef and Chickpea Stew
A hearty one-pot stew combining ground beef, chickpeas, and warming spices for a comforting weeknight meal.
Baked Falafel Bowl with Tzatziki and Herb Salad
A wholesome vegetarian bowl featuring baked falafel patties atop a fresh herb salad, drizzled with creamy cucumber tzatziki sauce.
Frequently asked about meal prep recipes
What makes a good meal prep recipe?
Across our 165 meal prep recipes, the highest-rated ones share two things in common: commonly-stocked ingredients and clear step-by-step instructions. Sort by rating on this page to see the community's favorites.
Are these meal prep recipes beginner-friendly?
Most meal prep recipes in our catalog include prep time, cook time, a serving count, and numbered instructions. Filter by "Easy" difficulty if you're just starting out.
Can I order the ingredients for delivery?
Yes. Every recipe has a one-tap Instacart checkout that matches your ingredients to real products at a store near you, including Kroger, Target, Publix, and Costco.
Do the recipes have nutrition info?
Over 99% of our recipes include calories, protein, carbs, and fat per serving. Look for the nutrition panel on each recipe page.
