267 Mediterranean Recipes
Browse 267 Mediterranean recipes with calorie counts, cook times, and one-tap Instacart ordering. Sort by rating, cook time, or dietary fit. Updated weekly.
Shop these Mediterranean recipes on Instacart → Ask the AI for a mediterranean meal plan →Top mediterranean recipes — Showing 145–168 of 267
Shop these Mediterranean recipes on Instacart →Authentic Slow-Simmered Tomato Ragù
A deeply flavorful Italian ragù made with slow-cooked tomatoes and meat, celebrating the true essence of Roman cuisine without cream or tomatoes.
Honjozo-Style Miso-Infused Sea Bass with Shio-Koji Veggies
A true-to-Japan dish where rice wine adjusts flavor like traditional honjozo sake, featuring perfectly seared sea bass with umami-rich miso glaze and shio-koji-tendered vegetables.
Coq au Vin with Red Wine-Braised Chicken
A classic French bistro dish featuring tender chicken simmered in full-bodied red wine with pearl onions and mushrooms, served with buttery mashed potatoes.
Greek-Style Moussaka with Eggplant and Spiced Meat Sauce
A true Greek moussaka featuring layered eggplant, spiced ground lamb, and creamy béchamel, baked until golden and bubbling.
Provençal Tomato & Herb Tart with Puff Pastry
A genuine French bistro-style tart where herbs are used sparingly to let tomatoes shine, avoiding the 'student canteen' trap of overpowered flavors.
Herb-Crusted Lamb Chops with Lemon-Yogurt Sauce
Authentic Greek-inspired lamb chops with a crust of fresh herbs and a cooling yogurt sauce, capturing the essence of seaside tavernas.
Saffron-Infused Spanish Vegetable Paella
A vibrant, aromatic paella featuring saffron-kissed rice, a medley of seasonal vegetables, and smoky paprika, embodying the true spirit of Valencia with no meat required.
Authentic Miso-Glazed Salmon with Shiso
A perfectly seared salmon fillet coated in a sweet-savory miso glaze, finished with fresh shiso leaves for an umami-rich Japanese bistro experience.
Lemon-Dill Salmon Grain Bowl with Roasted Sweet Potatoes
A vibrant bowl featuring pan-seared salmon, fluffy quinoa, and roasted vegetables in a zesty lemon-dill dressing.
Masa-Based Mole Poblano with Authentic Ancho Chile
A complex, slow-simmered mole made with toasted ancho chiles and fresh masa, capturing the essence of Poblano's culinary heritage.
Crispy Cauliflower 'Fries' with Smoked Paprika Dip
Golden-brown cauliflower florets with a smoky kick, paired with a creamy dip made from avocado and Greek yogurt.
Provençale-Style Bouillabaisse with Monkfish
A sun-drenched French fish stew simmered with saffron-infused tomatoes and herbs, capturing the essence of the Mediterranean coast in every spoonful.
True Italian Carbonara with Guanciale
An authentic Roman pasta dish where creamy sauce forms from eggs and cheese without cream, gently tossed with al dente pasta and crisp guanciale.
Authentic Greek Lemon-Herb Chicken Salad
A vibrant Mediterranean salad featuring grilled chicken, crisp vegetables, and a zesty lemon-herb dressing, honoring traditional Greek flavors without modern shortcuts.
Brown's Gourmet Mushroom Risotto
Creamy Arborio rice cooked with a medley of mushrooms, white wine, and Parmesan, finished with fresh herbs for a restaurant-quality dish.
Ember-Infused Grilled Vegetable Skewers
Charred vegetable skewers with a smoky glaze, inspired by the warmth of fire and the glow of embers.
Frequently asked about mediterranean recipes
What makes a good mediterranean recipe?
Across our 267 mediterranean recipes, the highest-rated ones share two things in common: commonly-stocked ingredients and clear step-by-step instructions. Sort by rating on this page to see the community's favorites.
Are these mediterranean recipes beginner-friendly?
Most mediterranean recipes in our catalog include prep time, cook time, a serving count, and numbered instructions. Filter by "Easy" difficulty if you're just starting out.
Can I order the ingredients for delivery?
Yes. Every recipe has a one-tap Instacart checkout that matches your ingredients to real products at a store near you, including Target, Walmart, Publix, and Costco.
Do the recipes have nutrition info?
Over 99% of our recipes include calories, protein, carbs, and fat per serving. Look for the nutrition panel on each recipe page.
