165 Meal Prep Recipes
Browse 165 Meal Prep recipes with calorie counts, cook times, and one-tap Instacart ordering. Sort by rating, cook time, or dietary fit. Updated weekly.
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Top meal prep recipes — Showing 121–144 of 165
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Triweekly Stir-Fried Tofu with Seasonal Vegetables and Ginger Soy Sauce
A colorful stir-fry of tofu and fresh seasonal vegetables tossed in a vibrant ginger soy sauce, ideal for a nutritious triweekly meal.
Monthly Slow-Cooked Beef Stew with Root Vegetables
Hearty beef stew slowly cooked with root vegetables and aromatic spices, perfect for a comforting monthly meal.
Biweekly Baked Salmon with Citrus and Dill Glaze
A vibrant citrus and dill glaze brightens tender salmon fillets baked to perfection every two weeks for a nutritious meal.
Pan-Seared Chicken with Weekly Herb Blend and Garlic Butter
Tender pan-seared chicken breasts seasoned with a fresh weekly herb blend and finished with a rich garlic butter sauce.
One-Pot Tomato Basil Penne with Spinach
A comforting vegetarian pasta made in one pot with fresh tomatoes, basil, and tender spinach leaves for a vibrant, easy dinner.
Cedar Plank Smoked Trout with Maple Glaze
Smoked trout infused with subtle cedar aroma and finished with a sweet maple glaze for a balanced, smoky flavor.
Spiced Trout with Cherry Tomato and Dill Salad
Pan-seared trout seasoned with aromatic spices served alongside a bright cherry tomato and fresh dill salad for a light and flavorful meal.
Sheet Pan Cherry-Glazed Pork Tenderloin with Roasted Root Vegetables
Tender pork tenderloin coated in a tangy cherry glaze, roasted alongside a medley of sweet potatoes and carrots for an easy, flavorful dinner.
Honey-Roasted Lamb with Juniper and Sage
Tender lamb roast infused with aromatic juniper berries and fresh sage, finished with a honey glaze for a balance of savory and sweet.
Grilled Utah Trout with Cherry-Ginger Glaze
Fresh trout from Utah's waters grilled to perfection and glazed with a tangy cherry-ginger sauce for a bright, flavorful finish.
One-Pan Moroccan-Spiced Ground Beef with Chickpeas
A fragrant, hearty ground beef skillet infused with warm Moroccan spices and tender chickpeas, perfect for a quick weeknight meal.
Mole-Inspired Chicken Tacos with Toasted Sesame and Cacao
Mexican-style street tacos featuring shredded chicken simmered in a rich, spiced mole sauce with cacao and toasted sesame seeds.
Juniper-Infused Wild Mushroom and Quinoa Salad
A hearty quinoa salad enriched with sautéed wild mushrooms and a subtle juniper berry dressing, perfect for a nutritious Utah-inspired meal.
Biweekly Spiced Chickpea and Quinoa Salad
A refreshing biweekly salad combining spiced roasted chickpeas with fluffy quinoa and fresh herbs for a nutritious plant-based meal.
Quarterly Grilled Lamb Chops with Mint-Pomegranate Glaze
Juicy grilled lamb chops brushed with a sweet-tart mint and pomegranate molasses glaze, inspired by the concept of quarterly celebrations.
Monthly Slow Cooker Moroccan Chickpea Stew
A hearty and aromatic chickpea stew simmered with warm spices, perfect for a comforting monthly meal.
Frequently asked about meal prep recipes
What makes a good meal prep recipe?
Across our 165 meal prep recipes, the highest-rated ones share two things in common: commonly-stocked ingredients and clear step-by-step instructions. Sort by rating on this page to see the community's favorites.
Are these meal prep recipes beginner-friendly?
Most meal prep recipes in our catalog include prep time, cook time, a serving count, and numbered instructions. Filter by "Easy" difficulty if you're just starting out.
Can I order the ingredients for delivery?
Yes. Every recipe has a one-tap Instacart checkout that matches your ingredients to real products at a store near you, including Kroger, Target, Publix, and Costco.
Do the recipes have nutrition info?
Over 99% of our recipes include calories, protein, carbs, and fat per serving. Look for the nutrition panel on each recipe page.
