165 Meal Prep Recipes
Browse 165 Meal Prep recipes with calorie counts, cook times, and one-tap Instacart ordering. Sort by rating, cook time, or dietary fit. Updated weekly.
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Top meal prep recipes — Showing 145–165 of 165
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Weekly Stir-Fried Beef with Seasonal Vegetables
A vibrant stir-fry featuring tender beef strips and crisp vegetables, perfect for a nutritious weekly meal rotation.
Sheet Pan Harissa Shrimp with Chickpeas and Roasted Cauliflower
Spiced harissa-marinated shrimp roasted alongside chickpeas and cauliflower for a vibrant North African-inspired sheet pan dinner.
One-Pan Balsamic Glazed Chicken with Roasted Vegetables
Tender chicken thighs roasted with a tangy balsamic glaze alongside colorful seasonal vegetables for a simple, flavorful dinner.
1000 Common Names Vegetable Soup
A simple, nourishing soup featuring vegetables commonly found in American households.
Diversity-Style Three-Country Vegetable Medley
A vibrant mix of roasted vegetables representing America's most diverse culinary influences.
Smith Family Sunday Pot Roast
A tender beef roast braised with root vegetables.
Cumin-Spiced Rice and Bean Bowl
A warm, flavorful bowl featuring rice and beans seasoned with toasted cumin, ideal for a quick and satisfying weeknight meal.
Bison and Cherry Glazed Skewers
Tender bison cubes marinated in cherry juice and smoked paprika, grilled to caramelized perfection with fresh vegetables.
Herb-Infused Chicken Thighs with Lemon and Olives
Juicy chicken thighs baked with garlic, lemon, and briny olives for a simple, flavorful weeknight dinner.
Lemon-Dill Quinoa Bowls with Roasted Cherry Tomatoes
A refreshing grain bowl featuring nutty quinoa, juicy cherry tomatoes, and bright lemon-dill dressing for a light yet satisfying meal.
Sheet Pan Spiced Ground Beef with Sweet Potatoes
A vibrant one-pan dinner featuring savory ground beef with warming spices and caramelized sweet potatoes, ready in 40 minutes.
Zucchini Pizza Rounds with Tomato Basil Sauce
Crisp zucchini rounds topped with savory tomato basil sauce and vibrant vegetables for a low-carb pizza alternative.
Lemon and Peppercorn Linguine with Clam Sauce
A vibrant Italian pasta dish featuring briny clams, zesty lemon, and a hint of black pepper.
Chilled Quinoa Black Bean Salad with Avocado and Lime Dressing
A protein-rich, no-cook salad perfect for meal prep, featuring quinoa, black beans, and creamy avocado in a zesty lime dressing.
Tomato-Basil Pasta with Cherry Tomatoes and Basil
A simple, vibrant pasta dish featuring sun-ripened tomatoes and fresh basil in a garlic-infused oil.
Miso-Glazed Tofu with Rainbow Veggie Bowls
Silken tofu glazed with white miso and maple syrup, served over a vibrant mix of roasted vegetables for a protein-packed, colorful meal.
Lemon-Oregano Grilled Chicken with Greek Yogurt Sauce
Marinated in lemon and oregano, served with a cool cucumber-yogurt sauce.
Mason Jar Quinoa and Roasted Veggie Salads
Portable, protein-packed salads with quinoa, roasted vegetables, and a lemon-tahini dressing, perfect for meal prep.
Cherry-Almond Galette
A rustic, free-form tart filled with sweet cherries and almonds, perfect for summer dessert.
Baked Dill Lamb Meatballs with Tomato Basil Sauce
Tender lamb meatballs simmered in a tomato basil sauce, ideal for meal prep and weeknight dinners.
Frequently asked about meal prep recipes
What makes a good meal prep recipe?
Across our 165 meal prep recipes, the highest-rated ones share two things in common: commonly-stocked ingredients and clear step-by-step instructions. Sort by rating on this page to see the community's favorites.
Are these meal prep recipes beginner-friendly?
Most meal prep recipes in our catalog include prep time, cook time, a serving count, and numbered instructions. Filter by "Easy" difficulty if you're just starting out.
Can I order the ingredients for delivery?
Yes. Every recipe has a one-tap Instacart checkout that matches your ingredients to real products at a store near you, including Kroger, Target, Publix, and Costco.
Do the recipes have nutrition info?
Over 99% of our recipes include calories, protein, carbs, and fat per serving. Look for the nutrition panel on each recipe page.
